Posts by tonylocke
Week THREE
Weight Loss: 7 lbs
( 272 lbs – 265 lbs )
Average Miles/Day: 3.09
Total Miles: 21.69
In the Gym: 2 days
Calories per day: 1,185
Day 20180901 Walk
Weight 263.5 (started August 12 at 291 lbs.) Eli wanted to buy a Nerf gun, so I made him walk with me for 3 miles. Hehe . . . I didn’t feel strong. Felt slow and weak with less than 600 calories for the day. My phone stopped tracking my walk once I got inside Walmart…
Read MoreDay 20180831 Walk
Weight 265 (started August 12 at 291 lbs.) I tried walking my 3 miles while waiting for my car to get fixed at Kauffman Tires, but my GPS stopped working. I could get it to work while walking one direction, but not when I did my return. I tracked 1.56 miles one way, and each time…
Read MoreEggs, Arugula, Colby Cheese and Bacon
This is brilliant. Lots of fat to enhance the taste. Will make me very fully, almost too much. Could have shared this with a friend. Big meal. Calories Carbs Fats Protein Breakfast Coconut cooking oil , 2 Tbsp 260 0g 2g 0g Onions, raw, 0.6 cup, chopped 38 9g 0g 1g Silk – Cashew Unsweetened…
Read MoreDay 20180830 Walk
Weight 268 (started August 12 at 291 lbs.) Felt really good this morning. Didn’t really eat yesterday evening and I slept great. Woke up and was down some more weight. Ate breakfast at 10:30 AM. Made fish with grilled onions over arugula. Super awesome. Ate dinner around 4:00 PM and it made me feel slow and…
Read MoreDid Tony Really Do a Selfie?
I have no desire to ever have those weight loss belly shots you see in adds or on YouTube videos. Seems a little too private to show a huge belly to the world. So, I am taking an occasional face shot. If I stay on plan it will show the same kind of changes over…
Read MoreDay 20180829 Walk
Weight 269 (started August 12 at 291 lbs.) Walked around the Publix shopping center to finish my .9 miles for the day, but the GPS didn’t track me. Oh well. Walked 2.1 in Holcomb Bridge during lunch. Feeling great! Breakfast Calories kcal Carbs g Fat g Protein g Fiber g Sugar g Death Wish Coffee Company…
Read MoreDay 20180828 Walk
Weight 270 (started August 12 at 291 lbs.) Walked around the ATA Karate Strip Mall for three miles. Felt great. Breakfast Calories kcal Carbs g Fat g Protein g Fiber g Sugar g Generic – Avacados, 1 Whole 232 12 21 3 10 1 Jimmy Dean – Sausage Pattie, 1 pattie 145 1 13 6 0…
Read MoreDay 20180827 Walk
Weight 271 (started August 12 at 291 lbs.) Walked around the ATA Karate Strip Mall for a mile and a half, then did the same distance in my neighborhood. Feeling good. Working out. Trying to eat less than 30 carbs a day. Very hard to figure that out. Breakfast Calories kcal Carbs g Fat g Protein…
Read MoreDay 20180826 Walk
Weight 272 (started August 12 at 291 lbs.) I had an interesting day. Started out feeling really crappy. Muscle aches and unmotivated. Ate a very small breakfast. Lunch was after church and we had hamburgers and hot dogs on the grill at our home. Very good salad from the neighborhood dinner club Saturday night: spinah and…
Read More