Weight 283 (started August 12 at 291 lbs.)
Eli took me on a bike ride from our house to the Publix where we ate at McDonalds. For his birthday we bought Eli a red Gary Fisher mountain bike off Craigslist for $100. The chain needed some work, but Adventure Cycles got him up and running for only $25.
Our trip was about six mile round trip, and since biking and jogging are a 3/1 ratio, I am counting this as a 2 mile trip for my exercise journal.
|Chickfila – Chicken Biscuit, 1 biscuit||440||48||20||16||2||6|
|Tangerine – Tangerine, 3 small||120||30||1||2||4||24|
|Bannana Small – 80 g, 81 g raw||71||18||0||1||2||10|
|Outtakes – Red Grapes, 0.5 cup||55||14||0||1||1||12|
|Evlution Nutrition – Stacked Protein Powder Natural Vanilla, 1.7 scoop||255||15||3||43||0||7|
|Fuddruckers – Hamburger With No Bun, 0.6 burger||167||0||4||23||0||0|
|Bakers & Chefs – American Chese, 2 slices||100||1||9||5||0||0|
|Homemade Pizza – Homemade Pizza Pepperoni and Mushroom, 2 slice||480||50||18||27||2||0|
|Heinekin – Beer, 12 oz||142||11||0||2||0||0|
|Your Daily Goal||1,500||113||67||113||38||84|