Day 20180817 Bike Ride


Bike Ride to McDonalds with Eli Locke 20180817

Weight 283 (started August 12 at 291 lbs.)

Eli took me on a bike ride from our house to the Publix where we ate at McDonalds. For his birthday we bought Eli a red Gary Fisher mountain bike off Craigslist for $100. The chain needed some work, but Adventure Cycles got him up and running for only $25.

Our trip was about six mile round trip, and since biking and jogging are a 3/1 ratio, I am counting this as a 2 mile trip for my exercise journal.

Breakfast Calories Carbs Fat Protein Fiber Sugar
Chickfila – Chicken Biscuit, 1 biscuit 440 48 20 16 2 6
440 48 20 16 2 6
Lunch
Tangerine – Tangerine, 3 small 120 30 1 2 4 24
Bannana Small – 80 g, 81 g raw 71 18 0 1 2 10
Outtakes – Red Grapes, 0.5 cup 55 14 0 1 1 12
Evlution Nutrition – Stacked Protein Powder Natural Vanilla, 1.7 scoop 255 15 3 43 0 7
Fuddruckers – Hamburger With No Bun, 0.6 burger 167 0 4 23 0 0
Bakers & Chefs – American Chese, 2 slices 100 1 9 5 0 0
768 78 17 75 7 53
Dinner
Homemade Pizza – Homemade Pizza Pepperoni and Mushroom, 2 slice 480 50 18 27 2 0
Heinekin – Beer, 12 oz 142 11 0 2 0 0
622 61 18 29 2 0
Totals 1,830 187 55 120 11 59
Your Daily Goal 1,500 113 67 113 38 84
Remaining -330 -74 12 -7 27 25


Adventure Cycles 7400 Spout Springs Road, Suite 202 Flowery Branch, GA 30542 770-965-0204

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