Weekly Update
75 HARD Week 1
75 HARD Week 1 Started at 283.3 Ended at 282.2 Lost 1.1 lbs. for the week Calorie Average 937 / day Calorie Total: 6,564 for the week I don’t think the above numbers are correct as I should have lost more weight than this. I did work out a couple times a day and this…
https://violetfrog.com/randki-aleksandrow-kujawski/portal randkowy gniew
Week 01 Started at 285.7 Ended at 283.5 Lost 2.2 pounds for the week Calorie Average 2,130 Worked out 4 days. Walked two. What’s my plan? I plan to get healthy. Exercise: Will be at a gym five out of seven days per week. Calories: Will be limiting calories under 1,500 per day. Check-ins:…
Click to read the full post . . .288 Starting Week 01
288 Week 00 What’s my plan? I plan to get healthy. Exercise: Will be at a gym five out of seven days per week. Calories: Will be limiting calories under 1,500 per day. Check-ins: Will be using the InBody scans on the 21st of every month. Will provide progress reports on this website with weekly…
Click to read the full post . . .Week 35
Weight Loss: 0 lbs
( 252 lbs – 254 lbs )
Average Miles/Day: 2.64
Total Miles: 18.5
In the Gym: 1 days
Calories per day: 4000 guessing
Week 34
Weight Loss: 0 lbs
( 250 lbs – 252 lbs )
Average Miles/Day: 2.90
Total Miles: 20.28
In the Gym: 3 days
Calories per day: 4500 guessing
Week 22
Weight Loss: 0 lbs
( 254 lbs – 254 lbs )
Average Miles/Day: 0
Total Miles: 0
In the Gym: 0 days
Calories per day: 1450
Week 7
Weight Loss: 0 lbs
( 254 lbs – 254 lbs )
Average Miles/Day: 0
Total Miles: 0
In the Gym: 0 days
Calories per day: 1450
Week SIX
Weight Loss: 2.6 lbs
( 256.6 lbs – 254 lbs )
Average Miles/Day: 1
Total Miles: 7
In the Gym: 0 days
Calories per day: 842
Week FIVE
Weight Loss: 4.2 lbs
( 260.8 lbs – 256.6 lbs )
Average Miles/Day: 4.49
Total Miles: 31.39
In the Gym: 0 days
Calories per day: 805
Week FOUR
Weight Loss: 5 lbs
( 265 lbs – 260 lbs )
Average Miles/Day: 4.08
Total Miles: 28.59
In the Gym: 1 days
Calories per day: 1,049
Week THREE
Weight Loss: 7 lbs
( 272 lbs – 265 lbs )
Average Miles/Day: 3.09
Total Miles: 21.69
In the Gym: 2 days
Calories per day: 1,185
Week TWO
Weight Loss: 7 lbs
( 279 lbs – 272 lbs )
Average Miles/Day: 2.17
Total Miles: 15.22
In the Gym: 3 days
Calories per day: 1,459
Week ONE
Weight Loss: 12 lbs
( 291 lbs – 279 lbs )
Average Miles/Day: 2.04
Total Miles: 14.28
In the Gym: 1 day
Calories per day: 2,034
