Started at 285.7
Ended at 283.5
Lost 2.2 pounds for the week
Calorie Average 2,130
Worked out 4 days. Walked two.
What’s my plan?
I plan to get healthy.
- Exercise: Will be at a gym five out of seven days per week.
- Calories: Will be limiting calories under 1,500 per day.
- Check-ins: Will be using the InBody scans on the 21st of every month. Will provide progress reports on this website with weekly summaries.
- Schedule: I will need to move my sleep patterns and accomplish these goals early in the morning and then be ready for the day when I take Eli to school.
- Tools: Will be tracking with MyFitnessPal, MapMyFitness, InBody, Weight Gurus and this website.
- 245 lbs by Christmas 2021.
- Hit 10% Body Fat
- Want to hit it and hold it for two weeks.
- Probably weight 150 lbs at that body fat percentage.
- Will want to add weight with health eating and get back between 175-190 lbs afterwards.
- Date for this goal is January 1st of 2023 at the earliest assuming I lose 2 lbs per week on average.
- Be able to do wind sprints.
- Get off my heart pressure meds.
- Have a lap-band removed.