Archive for June 2025
152 Days Countdown to 2025 Birthday — 264 lbs
Goals: 210 by November 8, 2025 My thoughts On June 4, 2025 started walking a 5K every day. Feet feel amazing. Legs feel decent. hamstrings are super painful as they need stretching and a workout. Trying to run my last mile is making them losen up. I am starting this weight loss journey at 265…
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30 Excellent Raw Foods to Add to Your Diet These foods complement your existing list (tomatoes, dried dates, celery, avocados, oranges, apples, pears, cucumbers) and enhance nutrient variety, flavor, and texture. Fruits Blueberries – Rich in antioxidants and vitamin C, great for snacks or smoothies. Strawberries – High in vitamin C and fiber, sweet and…
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