Cocoa Beach was awesome. Pics coming. Left weighing 267 and came back weighing 272. Going to try Keto and light exercise. No will power to be honest. Not sure I will be making this stick.Click to read the full post . . .
I have a 190 days until I go to Cocoa Beach in Florida for the family vacation. If I lost 3.7 pounds a week I would be 185. I am 285 right now. Time to get radical again. I actually ate Captain Crunch for breakfast with 2 tablespoons of sugar in my coffee. I’m 52…Click to read the full post . . .
I am trying to eat just one meal today. Probably not enough for the whole day. I am going to get hungry. 211 calories is awesome. Felt very full until about 2:00 PM when I ate a chicken finger from Publix. This was a great Keto meal though. High fat and lots of greens. I…Click to read the full post . . .
Weight 259 (started August 12 at 291 lbs.) Spent 90 minutes playing 18 holes of Frisbee Golf with my good friend Tom Talen at East Roswell Park. Our phones both tried to track our walking in the woods and we added 3.6-3.7 miles to our daily totals. Awesome. Thanks to Tom for a great idea. Breakfast Calories Carbs Fat…Click to read the full post . . .
This is the beginning of week five. I have lost 31 pounds. Feel very good. Eat super healthy. I’ve had four people tell me they have either lost their gallbladder or had a freind who lost their gallbladder. Terrible reality. Doesn’t seem to happen for people on the Keto diet. Watch the video below. Still,…Click to read the full post . . .
Hope you can tell how much my face has slimmed down. Alright, I have new details of my plan. A friend, Tom Talen, asked me to consider buying some vitamins and specifically add glucosamine with chondroitin to my plan. I had done so a few years back, so I was already predisposed to his suggestion.…Click to read the full post . . .
This is brilliant. Lots of fat to enhance the taste. Will make me very fully, almost too much. Could have shared this with a friend. Big meal. Calories Carbs Fats Protein Breakfast Coconut cooking oil , 2 Tbsp 260 0g 2g 0g Onions, raw, 0.6 cup, chopped 38 9g 0g 1g Silk – Cashew Unsweetened…Click to read the full post . . .
I have no desire to ever have those weight loss belly shots you see in adds or on YouTube videos. Seems a little too private to show a huge belly to the world. So, I am taking an occasional face shot. If I stay on plan it will show the same kind of changes over…Click to read the full post . . .
So I noticed in the picture of my shoes that you could see black socks under my jeans. It’s true! I wear black socks with my blue jeans. Sad . . . LOL I could get arrested by the fashion police! My daughter freaks out when I wear the pink ones. These are the best…Click to read the full post . . .
Back in May we bought two of these Groupons here in Buford for Stars and Stripes at 1601 Horizon Parkway Buford, GA 30518. It’s two hours of unlimited bowling with shoes and a pitcher of soda for $36.00 We bowled for fun, not competition. Lots of fun.Click to read the full post . . .
I’ve been working as a top level Full Stack Developer for Training Property Managers the last two years. That means I manage a technology project from start to finish including securing the domain, hosting, software platforms, personalized emails, theme development, logo design, video production, security, product marketing and much, much more. I can provide these…Click to read the full post . . .
Weight 291 (started August 12 at 291 lbs.) Produced, rendered and uploaded over 50 training videos within the last 48 ours. Only problem is I am sitting so much I can almost feel my muscles atrophy and my body age. It’s freaking me out. I joined Planet Fitness, but it isn’t enough to fix things. I…Click to read the full post . . .
https://www.amazon.com/dp/B00FJ2MDFO Yep. I run/walk in a hiking shoe. Crazy eh’? Why? Because you need hiking shoes and the extra support thy provide when you have an extra 100 lbs on your knees and feet. Right now I am running with the equivalent of a 100 pound backpack. So I need the extra support. Plus, in…Click to read the full post . . .
Feeling a bit unmotivated to get out there and start running. Might need to invest in a bottle of anti-inflammatory. I am doing this website support for myself and to motivate my progress. Might just be another failure to make it happen moment. We’ll see. Everytime I see this mountain I want to run up it.…Click to read the full post . . .