Weight 255 (started August 12 at 291 lbs.) Make Keto Coffee instead of Bullet Coffee Keto Coffee Your favorite coffee 16 ounces 1 TBS of Cocoa Powder MTC Oil (Almost the same things as Coconut Oil) Ghee Butter Put it all in a blender and whip it. Very good. Gave me a real boost and stopped…

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2018 September 20 Win by a Mile 255 lbs Anthony R Locke

Weight 254.0 (started August 12 at 291 lbs.) I am starting to drop the ball, but not from a lack of motivation. I am working from home all week. My work spot is next to the kitchen and I am tempted to think about food all day. Yikes! Also, I took a few days off walking…

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Frisbee-Golf-East-Roswell-Park-9000-Fouts-Road-Roswell-GA-30076 Sept 18

Weight 254 (started August 12 at 291 lbs.) Went frisbee golfing with Tom Talen at the East Roswell Park. Walked 4.5 miles on my foot that had the steroid shot Monday. Uneven ground has got it all irritated. Had a blast. Lots of fun. Very hot and was pouring sweat. Smelled really bad afterward. Maybe a…

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June 2018 Cocoa Beach Florida Indian River Anthony R Locke

Weight 255 (started August 12 at 291 lbs.) Went to the doc and they shot my foot with a steroid and told me to stay off my foot for the day. So, no walking this Monday. Below is a video of a fun couple who shop at Publix, like me, and they live in Georgia so…

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July 2018 Anthony R Locke Jenn Locke Debbie Means Linda Vick

Weight 256 (started August 12 at 291 lbs.) I had a slow day and didn’t do much. Jenn made an amazing dinner and we watched movies. This is the first day I didn’t walk. Right foot has planters fasciitis and I have an appointment tomorrow Monday to get it treated. Breakfast Calories Carbs Fat Protein Cheese,…

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Jones Road Friendship McDonalds North Bogan Anthony R Locke Eli Locke

Weight 257 (started August 12 at 291 lbs.) Eli and I walked to McDonalds from our home. About 5 miles round trip. Last little bit we got a ride from my wife. Didn’t mind. Very hot in the sun. Vulchers were fighting over a dead possum. Smelled nasty. Eli rushed them, but they flew away quickly.…

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Stoneleigh Ellsworth Copper Creek Way Anthony R Locke

Weight 257 (started August 12 at 291 lbs.) Have an appointment with a podiatrist Monday to get some help with my plantar fasciitis. Excessive walking isn’t making it go away. It’s getting more difficult. I walked twice Friday. Second time was 3.66 which was late at night. Together was just under 5 miles. Right knee had…

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Mill Creek Braselton Hwy Dacula, GA 30019

Weight 258 (started August 12 at 291 lbs.) Switching to one meal a day is making a huge difference. I feel my body making fast progress. Stomach is shrinking. Pants are loose. Weight was almost a pound and a half lower. Broke away from the 260 plateau fast. Added three snacks to my food pantry. My…

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Sardis Walmart Buford Ivy Creek Baptist Anthony R Locke Win by a Mile

Weight 259 (started August 12 at 291 lbs.) Simple day. Walked around Walmart waiting for my suburban to get an oil change. Walked around Buford while the kids were at church youth group. The tracking on my phone stopped working a couple times. My weight loss is really slowing down. When I was in college I…

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Tom Talen No Mold Atlanta Violet Frog Mold Remediation

Weight 259 (started August 12 at 291 lbs.) Spent 90 minutes playing 18 holes of Frisbee Golf with my good friend Tom Talen at East Roswell Park. Our phones both tried to track our walking in the woods and we added 3.6-3.7 miles to our daily totals. Awesome. Thanks to Tom for a great idea. Breakfast Calories Carbs Fat…

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Duncan Creek Park Braselton Highway Mill Creek Anthony R Locke Win by a Mile

Weight 260 (started August 12 at 291 lbs.) Feeling very confident. High level of confidence in my goals and plans. Five miles hurts the next morning. Muscles ache. Wondering if I will be able to get trail hardened without muscles aching. Problem is, next week is six miles a day and then seven miles a day…

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Ellsworth Sandy Hill North Bogan Friendship Elementary 5 Miles

Weight 260 (started August 12 at 291 lbs.) My body entered Ketosis last week. I know because I had the runs for a few days. Sorry for that TMI. On of the signs though that your body has switched from burning glucose to fat for energy. I ate a good amount of crackers and cream cheese…

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Beginning of Week FIVE WinbyaMile Weight Loss Plan Anthony R Locke

This is the beginning of week five. I have lost 31 pounds. Feel very good. Eat super healthy. I’ve had four people tell me they have either lost their gallbladder or had a freind who lost their gallbladder. Terrible reality. Doesn’t seem to happen for people on the Keto diet. Watch the video below. Still,…

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Late Night Running Ellsworth Copper Creek Way Anthony R Locke

Weight 261 (started August 12 at 291 lbs.) I started out Saturday morning at 261.3 which I thought was good. I won’t be 258 Sunday morning, but I will be lower than the 265 which is where I started the week. I was hoping to lose another 7 pounds this week like all the other weeks,…

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Stoneleigh Ellsworth Sandy Hill Copper Creek Way Anthony R Locke

Weight 261 (started August 12 at 291 lbs.) Well, I knew my body just needed an extra push to get off 263. Did so this morning when I dropped to 261.7 which is still a pound more than I hoped to be by this Friday. Working to get down to 258 by Sunday morning. I don’t…

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Stoneleigh Ellsworth Sandy Hill Copper Creek Way Anthony R Locke

Weight 263 (started August 12 at 291 lbs.) I am bewildered by my stagnate weight of 263. I’ve been that number since Sunday, which is five days ago. I’ve eaten about 1,350 calories per day and I’ve walked 4 miles per day. What is going on? Is my scale broken? Am I going to wake up…

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Ridge Road Buford Mile Walk 20180905

Weight 263 (started August 12 at 291 lbs.) Ate a high carb protein bar for breakfast because I was late for work. Atlanta Bread Company for lunch. Omelette. For dinner I had an avocado with chopped onions and a few chips. I’ve been stuck on 263 since Sunday morning. Weird. Just staying on the plan and…

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Beginning of Week FOUR WinbyaMile Weight Loss Plan Anthony R Locke

Hope you can tell how much my face has slimmed down. Alright, I have new details of my plan. A friend, Tom Talen, asked me to consider buying some vitamins and specifically add glucosamine with chondroitin to my plan. I had done so a few years back, so I was already predisposed to his suggestion.…

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Ellsworth Sandy Hill Copper Creek Way Anthony R Locke

Weight 263 (started August 12 at 291 lbs.) Ate asparagus with an egg and a sausage patty for breakfast. Perfect Keto percentages. 78% fat. 15% protein and 7% carbs. Then for a late lunch I had a 12 oz. steak all by itself. Too many proteins makes my day look like I am on the Atkins…

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Ellsworth Sandy Hill North Bogan

Weight 265 (started August 12 at 291 lbs.) I was a third day at the same weight, 265, even though I was under 1,500 calories every day. So, I am not going to panic. The weight will come off, just not in equal amounts every day. Ate dinner at Red Robins and they had a burger…

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Ellsworth Sandy Hill North Bogan Friendship Elementary

Weight 265 (started August 12 at 291 lbs.) Starting the week 26 pounds down from my start of 291. Knees where a little weird walking this morning. Not tight. I read that a mile walking is the same as three miles biking. I might need to take a week off my feet and move to spinning.…

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Walmart to Chevron 3595 GA-124 Dacula GA 30019 Anthony R Locke

Weight 263.5 (started August 12 at 291 lbs.) Eli wanted to buy a Nerf gun, so I made him walk with me for 3 miles. Hehe . . .   I didn’t feel strong. Felt slow and weak with less than 600 calories for the day. My phone stopped tracking my walk once I got inside Walmart…

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