Weight 257 (started August 12 at 291 lbs.)
Have an appointment with a podiatrist Monday to get some help with my plantar fasciitis. Excessive walking isn’t making it go away. It’s getting more difficult. I walked twice Friday. Second time was 3.66 which was late at night. Together was just under 5 miles.
Right knee had an overuse injury when I was at Fort Jackson which is also getting irritated again. I am thinking I should switch to 4 miles a day max and then add weight training and cycling.
Weight dropped yesterday.
Oh, and I am totally doing these Fat Bombs today!
|Marketside – Romaine, 4.5 cup||23||5||0||2|
|Tyson – Bacon, 1.5 slices||68||0||5||4|
|Giorgio – Mushrooms, 3 oz||20||3||0||2|
|Silk – Cashew Unsweetened Original, 1 cup||25||1||2||1|
|Talapia – Talapia, 100 g||100||0||3||20|
|Death Wish Coffee Company – Coffee, 32 oz||0||0||0||0|
|FBOMB – Nut Butter – Macadamia Pecan with Sea Salt , 1 Packet (1.0 fl oz)||202||4||21||2|
|Jiff – Peanut Butter, 0.8 Tbsp||76||3||6||3|
|Publix – Chicken Fingers, 1 tenders||113||8||4||8|
|Mustard – Mustard, 6 tsp||0||0||0||1|