Weight Check

This is the beginning of week five. I have lost 31 pounds. Feel very good. Eat super healthy. I’ve had four people tell me they have either lost their gallbladder or had a freind who lost their gallbladder. Terrible reality. Doesn’t seem to happen for people on the Keto diet. Watch the video below. Still,…

Hope you can tell how much my face has slimmed down. Alright, I have new details of my plan. A friend, Tom Talen, asked me to consider buying some vitamins and specifically add glucosamine with chondroitin to my plan. I had done so a few years back, so I was already predisposed to his suggestion.…