New Restart, Restart on My Restart at 286 lbs July 25, 2021

Dropped Eli at church. Caleb sleeping. Tyler in Florida. Jenn and Madi at CoolRay. I listened to 12 Stone Church service. Using the Planet Fitness membership I bought for Caleb. Signed in the app and they just scanned me in. Went to Lake Lanier today and washed dogs and made them swim to clean the…

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Week 35

Anthony R Locke Ellsworth Glen Buford GA 30519

Weight Loss: 0 lbs
( 252 lbs – 254 lbs )
Average Miles/Day: 2.64
Total Miles: 18.5
In the Gym: 1 days
Calories per day: 4000 guessing

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Week 34

Anthony R Locke Ellsworth Glen Buford GA 30519

Weight Loss: 0 lbs
( 250 lbs – 252 lbs )
Average Miles/Day: 2.90
Total Miles: 20.28
In the Gym: 3 days
Calories per day: 4500 guessing

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Day 20181003 Walk

Weight 248 (started August 12 at 291 lbs.) I fell off the wagon the last two weeks. Normal for anyone on a diet. The good thing is I didn’t put the pounds back on. I was 256 Sunday morning September 30th. I was eating like a horse the last two weeks and my body was full…

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Day 20180920 Walk

Weight 255 (started August 12 at 291 lbs.) Make Keto Coffee instead of Bullet Coffee Keto Coffee Your favorite coffee 16 ounces 1 TBS of Cocoa Powder MTC Oil (Almost the same things as Coconut Oil) Ghee Butter Put it all in a blender and whip it. Very good. Gave me a real boost and stopped…

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Day 20180919 Walk

2018 September 20 Win by a Mile 255 lbs Anthony R Locke

Weight 254.0 (started August 12 at 291 lbs.) I am starting to drop the ball, but not from a lack of motivation. I am working from home all week. My work spot is next to the kitchen and I am tempted to think about food all day. Yikes! Also, I took a few days off walking…

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Day 20180918 Walk

Frisbee-Golf-East-Roswell-Park-9000-Fouts-Road-Roswell-GA-30076 Sept 18

Weight 254 (started August 12 at 291 lbs.) Went frisbee golfing with Tom Talen at the East Roswell Park. Walked 4.5 miles on my foot that had the steroid shot Monday. Uneven ground has got it all irritated. Had a blast. Lots of fun. Very hot and was pouring sweat. Smelled really bad afterward. Maybe a…

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Day 20180917 Walk

June 2018 Cocoa Beach Florida Indian River Anthony R Locke

Weight 255 (started August 12 at 291 lbs.) Went to the doc and they shot my foot with a steroid and told me to stay off my foot for the day. So, no walking this Monday. Below is a video of a fun couple who shop at Publix, like me, and they live in Georgia so…

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Day 20180916 Walk

July 2018 Anthony R Locke Jenn Locke Debbie Means Linda Vick

  Weight 256 (started August 12 at 291 lbs.) I had a slow day and didn’t do much. Jenn made an amazing dinner and we watched movies. This is the first day I didn’t walk. Right foot has planters fasciitis and I have an appointment tomorrow Monday to get it treated. Breakfast Calories Carbs Fat Protein…

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Day 20180915 Walk

Jones Road Friendship McDonalds North Bogan Anthony R Locke Eli Locke

Weight 257 (started August 12 at 291 lbs.) Eli and I walked to McDonalds from our home. About 5 miles round trip. Last little bit we got a ride from my wife. Didn’t mind. Very hot in the sun. Vulchers were fighting over a dead possum. Smelled nasty. Eli rushed them, but they flew away quickly.…

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