Day 20180918 Walk

Weight 254 (started August 12 at 291 lbs.)

Went frisbee golfing with Tom Talen at the East Roswell Park. Walked 4.5 miles on my foot that had the steroid shot Monday. Uneven ground has got it all irritated.

Had a blast. Lots of fun. Very hot and was pouring sweat. Smelled really bad afterward. Maybe a result of being in Ketosis. Not sure. A new experience for me. My odor offended myself. Gross.

Below is a video about fixing a fatty liver. I assume mine is fatty since I was over 40% body fat. Working to get in shape and healthy. Looking forward to my new self in 2019.


Frisbee-Golf-East-Roswell-Park-9000-Fouts-Road-Roswell-GA-30076 Sept 18

Tom Talen Violet Frog Mold Remediation Roswell

Breakfast Calories Carbs Fat Protein
Silk – Cashew Unsweetened Original, 1 cup 25 1 2 1
Death Wish Coffee Company – Coffee, 32 oz 0 0 0 0
Kite Hill – Almond Milk Yogurt Plain Unsweetened, 3 oz 79 1 7 3
104 2 9 4
Lunch
Onions, raw, 3 tbsp chopped 12 3 0 0
Lettuce Mixed – Mixed, 2 cup 18 2 0 1
Fresh Raw – Tomatoes, 5.3 ounce 27 6 0 1
57 11 0 2
Dinner
Generic – Small Avacado, 1 whole 160 1 29 4
John Soules – Chicken Fajita Meat, 3 oz 110 4 1 18
270 5 30 22
Totals 431 18 39 28
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