Anthony R Locke Sept 28 2021

Week 01 Started at 285.7 Ended at 283.5 Lost 2.2 pounds for the week Calorie Average 2,130 Worked out 4 days. Walked two.   What’s my plan? I plan to get healthy. Exercise: Will be at a gym five out of seven days per week. Calories: Will be limiting calories under 1,500 per day. Check-ins:…

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288 Week 00 What’s my plan? I plan to get healthy. Exercise: Will be at a gym five out of seven days per week. Calories: Will be limiting calories under 1,500 per day. Check-ins: Will be using the InBody scans on the 21st of every month. Will provide progress reports on this website with weekly…

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