Weeks 13-15 255 lbs.

Week 13-15 262 to 254 Feb 17 to Mar 4 I worked out 8 of the last 16 days. Planet Fitness and the basement. Not sure about calories. I was not off program any of those days. Fairly disciplined. These readings were taken 5 days apart: Blood Glucose was 109 and then 110. Keto reading was…

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Week 8-12 – 262

Locke Family January 15 2024

Week 08 to 12 266 to 262 Jan 20 to Feb 12 I worked out 8 of the last 12 days. Planet Fitness and the basement. Not sure about calories. I was off program for about 3.5 weeks. Not sure about blood glucose readings. I didn’t eat a bunch of junk food though. My weight…

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Week 6/7 – 263

Week 05 266 to 266 Dec 26 to Jan 01 Worked out ZERO days. Felt very full as I was eating normal food. Threw up Dec 30 at 1:30 AM after eating too much at 7:30 PM. Ozempic will do that to you. Ate 10,393 calories averaging 1,485 per day. 95% of those calories were…

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