Week 34
Weight Loss: 0 lbs
( 250 lbs increased to 252 lbs )
Average Miles/Day: 2.90
Total Miles: 20.28
In the Gym: 3 days
Calories per day: 4500 guessing
This is the first week of walking. Started Sunday morning using my neighborhood and the one across the street. Together they total 3.35 miles. Leaving around 4:00 AM in the morning so that I can get back in time for a nap and then work. Worked really well. Listening to some podcasts and the Bible through my phone. Good use of time. So far so good.
290.6 April 24, 2023
291 lbs Dec. 20, 2022 Christmas Week 01 Started at 290 lbs April 24th, 2023 Ended at 290 lbs April 30th, 2023 Lost xx pounds for the week Calorie Daily Average xxxx Worked out x days. 2023 04 24 Food Diary Anthony R Locke
Read More284.6 May 1, 2023
Locke Family Feb 6 2023 Week 02 Started at 284.6 May 1, 2023 Ended at 279.5 May 7, 2023 Lost 5.1 pounds for the week Calories Logged 10,760 Calorie Daily Average 1,535 Worked out 0 days 05 01 2023 Week of Blood Glucose D6 05 01 2023 Week of Stats
Read More279.5 May 8, 2023
Locke Family Frisbee Golfing 1280 Week 03 Started at 279.5 May 8, 2023 Ended at 277.1 May 15, 2023 Lost 2.4 pounds for the week Calories Logged 9,401 Calorie Daily Average 1,343 Worked out 0 days
Read More277.1 May 15, 2023
Locke Family Game Night May 14 2023 Week 04 Started at 277.1 May 15, 2023 Ended at 27x.x May 22, 2023 Lost x.x pounds for the week Calories Logged x,xxx Calorie Daily Average x,xxx Worked out 0 days
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