Weight Loss: 0 lbs
( 250 lbs increased to 252 lbs )
Average Miles/Day: 2.90
Total Miles: 20.28
In the Gym: 3 days
Calories per day: 4500 guessing
( 250 lbs increased to 252 lbs )
Average Miles/Day: 2.90
Total Miles: 20.28
In the Gym: 3 days
Calories per day: 4500 guessing
This is the first week of walking. Started Sunday morning using my neighborhood and the one across the street. Together they total 3.35 miles. Leaving around 4:00 AM in the morning so that I can get back in time for a nap and then work. Worked really well. Listening to some podcasts and the Bible through my phone. Good use of time. So far so good.
Posted in Daily Run, Weekly Update
