Day 20180917 Walk

Weight 255 (started August 12 at 291 lbs.)

Went to the doc and they shot my foot with a steroid and told me to stay off my foot for the day. So, no walking this Monday.

Below is a video of a fun couple who shop at Publix, like me, and they live in Georgia so the food choices are the same as my Publix. Most of what they recommend I don’t like. They run a good channel though.

Breakfast Calories Carbs Fat Protein
Death Wish Coffee Company – Coffee, 32 oz 0 0 0 0
Silk – Cashew Unsweetened Original, 1 cup 25 1 2 1
Cheese – – Colby Jack (Shredded), 0.2 cup 88 1 6 6
Eggs – Large Egg – Scrambled, 2 Egg – Scrambled 182 2 14 12
Jimmy Dean – Sausage Pattie, 2 pattie 290 2 25 12
585 6 47 31
Lunch
Atkins Advantage bar – Protein Bar, 1 bar 200 19 9 16
Delta – Peanuts, 1 c 70 2 6 3
270 21 15 19
Dinner
Almond Flour – Almond Flour, 0.2 cup 32 1 3 1
Generic – Shredded Cheddar Cheese, 0.1 cup 46 0 4 3
1 Large Egg – Egg, Raw, 10 g (50g / 1 large egg) 14 0 1 1
So milk – Unsweetened Coconut Milk, 0.6 fluid ounce 3 0 0 0
Cartington Farms – Coconut cooking oil , 0.2 Tbsp 26 0 3 0
Kroger – Taco Seasoning, 0.2 tsp 2 0 0 0
Fresh – Salsa, 14 tbsp 35 0 0 0
158 1 11 5
Totals 1,013 28 73 55

 

June 2018 Cocoa Beach Florida Indian River Anthony R Locke
June 2018 Cocoa Beach Florida on the Indian River at 291 lbs

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