Day 20180919 Walk

Weight 254.0 (started August 12 at 291 lbs.)

I am starting to drop the ball, but not from a lack of motivation. I am working from home all week. My work spot is next to the kitchen and I am tempted to think about food all day. Yikes!

Also, I took a few days off walking because my right foot was really hurting me. Going to get back on the wagon this Thursday. Promise. Thanks to those who asked about my lack of posting.

One Chicken in 3 sections. Breasts for the last one.

1. Chicken Salad
–Two Stalks of Celery Cut into small squares.
–Two stalks of Scallions (White Onions have too many Carbs)
–1 TBS of fresh Dill chopped. Maybe add some Parsley
–6 TBS of Mayo
–2 TBS of Sour Cream
–Bacon Bits about 3 TBS
–Heavily Salt and Pepper

2. Red Hot Chicken Dip
–6 OZ of Cream Cheese into a medium heat saucepan.
–1/2 Cup of Franks Red Hot to Cheese
–Half a green jalapeno diced small
–Half a cup of Ranch or Blue Cheese
–Chicken
–Half a Cup of Mozzarella Cheese

3. Chicken Keto Salad
–Warm Pan on the Stove
–2 TBS of Butter
–Chopped Asparagus about 9-10 (2 minutes) or
–1 TSP of Minced Garlic all in Pan to mince the veggies
–Half cup of Heavy Whipping Cream
–1/3 Cup of Parmesan Cheese
–1/3 Cup of Mozzarella Cheese
–Chicken Breasts
–Salt and Pepper
–1 TBS of Paprika
–2 TBS of Bacon Bits

Breakfast Calories Carbs Fat Protein
Onions, raw, 4 tbsp chopped 16 4 0 0
Death Wish Coffee Company – Coffee, 32 oz 0 0 0 0
Silk – Cashew Unsweetened Original, 1 cup 25 1 2 1
Jimmy Dean – Sausage Pattie, 0.8 pattie 116 1 10 5
Eggs – Large Egg – Scrambled, 0.9 Egg – Scrambled 82 1 6 5
kroger – american sliced cheese, 1 slice 60 0 5 3
John Soules Food – Chicken Fajitas, 2.1 oz 77 1 1 15
Member’s Mark Fresh Salsa – Salsa, 8 Tbsp 20 4 0 0
396 12 24 29
Lunch
Paleovalley – 100% Grass Fed Beef Stick, 1 oz 70 0 5 6
Almond Flour – Almond Flour, 0.2 cup 32 1 3 1
Generic – Shredded Cheddar Cheese, 0.1 cup 46 0 4 3
1 Large Egg – Egg, Raw, 10 g (50g / 1 large egg) 14 0 1 1
So milk – Unsweetened Coconut Milk, 0.6 fluid ounce 3 0 0 0
Cartington Farms – Coconut cooking oil , 0.2 Tbsp 26 0 3 0
Kroger – Taco Seasoning, 0.2 tsp 2 0 0 0
Homemade – Cheese Garlic Bread, 0.6 slice (2″ x 2 1/2″ x 1″) 143 10 9 5
Homemade – Meat Lovers Pizza Slice, 1 slice 165 20 5 10
501 31 30 26
Dinner
Homemade – Cheese Garlic Bread, 0.4 slice (2″ x 2 1/2″ x 1″) 95 7 6 3
Net Carbs – Celery Sticks, 2 Stalks 12 1 0 1
Peanut Butter, 2 tbsp 190 8 16 7
Panera – Plain Cream Cheese, 2 Tbsps 180 2 18 3
477 18 40 14
Totals 1,374 61 94 69
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