Weight 256 (started August 12 at 291 lbs.)
I had a slow day and didn’t do much. Jenn made an amazing dinner and we watched movies. This is the first day I didn’t walk. Right foot has planters fasciitis and I have an appointment tomorrow Monday to get it treated.
|Cheese, ricotta, whole milk, 1 oz(s)||49||1||4||3|
|Tilapia – Tilapia, 4 oz||100||0||3||20|
|Cherry Tomato – Cherry Tomatoes, 8 tomatoes||18||2||0||1|
|673 Mdg Steamed Brocholi – Brocholi, 0.1 cup||5||0||0||0|
|Beans, snap, green, raw, 0.05 cup||2||0||0||0|
|Dole – Leafy Romaine Lettuce, 0.7 cups||5||1||0||0|
|Melrose – Organic Cocnut Oil, 0.6 tablespoon||72||0||8||0|
|Zaxbys – Chicken Strips, 4 Chicken fingerz||344||10||18||37|
|Squash, winter, spaghetti, raw, 1 cup, cubes||31||7||1||1|
I am working to remove the fat from my liver. Don’t know that I have a fatty liver. Blood work in early August came back fine, so this is preventative. Doing all the things in the video below.