Day 20180916 Walk

 

Weight 256 (started August 12 at 291 lbs.)

I had a slow day and didn’t do much. Jenn made an amazing dinner and we watched movies. This is the first day I didn’t walk. Right foot has planters fasciitis and I have an appointment tomorrow Monday to get it treated.

Breakfast Calories Carbs Fat Protein
Cheese, ricotta, whole milk, 1 oz(s) 49 1 4 3
49 1 4 3
Lunch
Tilapia – Tilapia, 4 oz 100 0 3 20
Cherry Tomato – Cherry Tomatoes, 8 tomatoes 18 2 0 1
673 Mdg Steamed Brocholi – Brocholi, 0.1 cup 5 0 0 0
Beans, snap, green, raw, 0.05 cup 2 0 0 0
Dole – Leafy Romaine Lettuce, 0.7 cups 5 1 0 0
Melrose – Organic Cocnut Oil, 0.6 tablespoon 72 0 8 0
202 3 11 21
Dinner
Zaxbys – Chicken Strips, 4 Chicken fingerz 344 10 18 37
Squash, winter, spaghetti, raw, 1 cup, cubes 31 7 1 1
375 17 19 38
Totals 626 21 34 62

I am working to remove the fat from my liver. Don’t know that I have a fatty liver. Blood work in early August came back fine, so this is preventative. Doing all the things in the video below.

July 2018 Anthony R Locke Jenn Locke Debbie Means Linda Vick

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