Day 20180920 Walk

Weight 255 (started August 12 at 291 lbs.)

Make Keto Coffee instead of Bullet Coffee

Keto Coffee

  • Your favorite coffee 16 ounces
  • 1 TBS of Cocoa Powder
  • MTC Oil (Almost the same things as Coconut Oil)
  • Ghee Butter

Put it all in a blender and whip it. Very good. Gave me a real boost and stopped my hunger til lunch.

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