Weight 255 (started August 12 at 291 lbs.)
Make Keto Coffee instead of Bullet Coffee
- Your favorite coffee 16 ounces
- 1 TBS of Cocoa Powder
- MTC Oil (Almost the same things as Coconut Oil)
- Ghee Butter
Put it all in a blender and whip it. Very good. Gave me a real boost and stopped my hunger til lunch.