Week SIX

Weight Loss: 2.6 lbs
( 256.6 lbs – 254 lbs )
Average Miles/Day: zero
Total Miles: none
In the Gym: 0 days
Calories per day: 842

Had my foot shot with a steroid shot on Monday and I stopped doing my daily walks. Thought I could lose weight by calorie restriction. Didn’t really work. Very disappointing.

Macro Nutrients and Calories for September 16-22 Anthony R Locke Win by a Mile

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