Week FOUR

Weight Loss: 5 lbs
( 265 lbs - 260 lbs )

Average Miles/Day: 4.08

Total Miles: 28.59

In the Gym: 1 days

Calories per day: 1,049

Week FOUR Sep 2 to Sept 8

290.6 April 24, 2023

291 lbs Dec. 20, 2022 Christmas Week 01 Started at 290 lbs April 24th, 2023 Ended at 290 lbs April 30th, 2023 Lost xx pounds for the week Calorie Daily Average xxxx Worked out x days. 2023 04 24 Food Diary Anthony R Locke

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284.6 May 1, 2023

Locke Family Feb 6 2023 Week 02 Started at 284.6 May 1, 2023 Ended at 279.5 May 7, 2023 Lost 5.1 pounds for the week Calories Logged 10,760 Calorie Daily Average 1,535 Worked out 0 days 05 01 2023 Week of Blood Glucose D6 05 01 2023 Week of Stats

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279.5 May 8, 2023

Locke Family Frisbee Golfing 1280 Week 03 Started at 279.5 May 8, 2023 Ended at 277.1 May 15, 2023 Lost 2.4 pounds for the week Calories Logged 9,401 Calorie Daily Average 1,343 Worked out 0 days

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277.1 May 15, 2023

Locke Family Game Night May 14 2023 Week 04 Started at 277.1 May 15, 2023 Ended at 27x.x May 22, 2023 Lost x.x pounds for the week Calories Logged x,xxx Calorie Daily Average x,xxx Worked out 0 days

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Potato Weeks 1 & 2 – 289

Week 01 & 02 289 to 277 Nov 30 to Dec 11 — Worked out 0 days   Doctor weighed me at 289.9 on November 30th. I worked to lose weight, without a plan, from December 1st until December the 10th. I started my potato diet on the 11th of December when I weighed 277.3 Below are pictures of me…

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Potato Week 3 – 273

Week 03 277 to 272 Dec 12 to Dec 17 — Worked out 1 day  My first week was not well documented. I started out at the end of Thanksgiving week at my top weight around 290 to 295. I had Ozempic in the fridge that I wasn’t taking and I was not doing any exercise at all. Zero. Maybe 1,500…

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Potato Week 4 – 266

Week 04 272 to 266 Dec 18 to Dec 25 Worked out three days. Walked those same three days. 1.24 miles, 1.04 miles and 1.43 miles. Slow. Felt sick and out of breath. Ate 6,429 calories averaging 920 per day. 80% of those calories were potatoes. The rest was grabbing a bite of family food. Blood Glucose 99 and 1.7…

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Potato Week 5 – 266

Week 05 266 to 266 Dec 26 to Jan 01 Worked out ZERO days. Felt very full as I was eating normal food. Threw up Dec 30 at 1:30 AM after eating too much at 7:30 PM. Ozempic will do that to you. Ate 10,393 calories averaging 1,485 per day. 95% of those calories were NOT potatoes. Blood Glucose missed…

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