75 HARD Week 1
Started at 283.3
Ended at 282.2
Lost 1.1 lbs. for the week
Calorie Average 937 / day
Calorie Total: 6,564 for the week
I don’t think the above numbers are correct as I should have lost more weight than this. I did work out a couple times a day and this does not reflect what I think I understand about weightloss.
What’s my plan?
I plan to get healthy.
- Exercise: Twice a day for 45 minutes. Once outside & once in the gym.
- Check-ins: Using the APP from 75 Hard which provides a daily checklist and progress photo — https://play.google.com/store/apps/details?id=com.media44seven.seventyfivehard
- Schedule: Every day it is a little different.
- Tools: Will be tracking with 75HARD, MyFitnessPal, MapMyFitness, InBody, Weight Gurus and this website.
- Gallon of water a day
- 1,500 calories / day
- No alcohol
- No sugar