Day 20180815 Walk

Weight 289 last night at 10:30 PM

Felt really good today on the road. Didn’t like the way running felt. Too heavy. I could have walked another mile though. Also, the tracking software didn’t pick up for at least a tenth of a mile.

I am going to start including a food category. I had a protein bar about 200 calories for breakfast. Two spoons of sugar in 38 ounces of coffee plus 3/4 cup of milk. Then I had two Gatorade during the afternoon. 130 calories each I think. For lunch I had the salad at Atlanta Bread Company with 2 little cups of vinaigrette. Ate a hamburger and onion rings from Steak and Shake on the way home, then two chicken tenders from Publix.


Ellsworth Buford Mile Walk Copper Creek Way and Sandy Hill 20180815


https://atlantabread.com/roswell-ga/

Roswell, GA

 

Breakfast Cal Carb Fat Prot Fiber Sug
Generic – Sugar Granulated – 1 Tbs, 2 Tbsp 90 24 0 0 0 24
Death Wish Coffee Company – Coffee, 32 oz 0 0 0 0 0 0
Kroger – 2 Percent Milk, 1 cup 120 12 5 8 0 11
210 36 5 8 0 35
Lunch
Starbucks – Salad, 1 cup 360 38 15 19 8 9
Brianna’s – Vinaigrette, 2 tbs 130 0 14 0 0 0
490 38 29 19 8 9
Dinner
Steak and shake – Double Steak Burger, 1 burger 390 30 21 19 0 4
Steak & Shake – Onion Rings – Regular, 1 container 440 48 25 6 4 5
Publix – Chicken strip, 2 oz 200 20 8 24 0 0
1,030 98 54 49 4 9
Totals 1,730 172 88 76 12 53
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