Weight 289 last night at 10:30 PM
Felt really good today on the road. Didn’t like the way running felt. Too heavy. I could have walked another mile though. Also, the tracking software didn’t pick up for at least a tenth of a mile.
I am going to start including a food category. I had a protein bar about 200 calories for breakfast. Two spoons of sugar in 38 ounces of coffee plus 3/4 cup of milk. Then I had two Gatorade during the afternoon. 130 calories each I think. For lunch I had the salad at Atlanta Bread Company with 2 little cups of vinaigrette. Ate a hamburger and onion rings from Steak and Shake on the way home, then two chicken tenders from Publix.
|Generic – Sugar Granulated – 1 Tbs, 2 Tbsp||90||24||0||0||0||24|
|Death Wish Coffee Company – Coffee, 32 oz||0||0||0||0||0||0|
|Kroger – 2 Percent Milk, 1 cup||120||12||5||8||0||11|
|Starbucks – Salad, 1 cup||360||38||15||19||8||9|
|Brianna’s – Vinaigrette, 2 tbs||130||0||14||0||0||0|
|Steak and shake – Double Steak Burger, 1 burger||390||30||21||19||0||4|
|Steak & Shake – Onion Rings – Regular, 1 container||440||48||25||6||4||5|
|Publix – Chicken strip, 2 oz||200||20||8||24||0||0|