Posts by tonylocke

Week SEVEN 245 to 244 Summary of the week (Sept 22-Sept 29)  Dropped from 245.4 to 244.7 Lost .7 lbs. in 7 days 8,809 calories for the Week is 1,258 average per day.  25.28 miles of walking for exercise. 69,557 steps for the week. 9,937 steps per day average. Tools: MyFitnessPal, MapMyFitness, Weight Gurus, Google Fit…

Week SIX 253 to 245 Summary of the week (Sept 15-Sept 22)  Dropped from 253.3 to 245.4 Lost 7.9 lbs. in 7 days 7,633 calories for the Week is 1,091 average per day.  28.50 miles of walking for exercise. 73,928 steps for the week. 10,561 steps per day average. Tools: MyFitnessPal, MapMyFitness, Weight Gurus, Google Fit…

Week FIVE 251.5 to 253.3 Summary of the week (Sept 09-Sept 15)  Added weight from 251.5 to 253.3 Added 1.8 lbs. in 7 days 8,895 Calories for the Week is 1,270 average per day.  30.35 miles of walking for exercise. Total steps in general was 72,264 steps for the week. 10,323 steps per day. Tools: MyFitnessPal,…

Week FOUR 256 to 251.5 Summary of the week (Sept 01-Sept 8)  Dropped from 256 to 251.5 Lost 4.5 lbs. in 7 days 10,591 Calories for the Week is 1,513 average per day.  12.6 miles of walking for exercise. Total steps in general was 39,355 steps for the week. 5,622 steps per day. Tools: MyFitnessPal, MapMyFitness,…

Week THREE 258.8 to 256.0 Summary of the week (Aug 25-Sept 01)  Dropped from 258.8 to 256.0 Lost 2.8 lbs. in 7 days 10,026 Calories for the Week is 1,432 average per day.  18.89 miles of walking for exercise. Total steps in general was 51,444 steps for the week. 7,350 steps per day. Third week I…

Week TWO 262 to 257 Summary of the week (Aug 18-25)  Dropped from 262 to 257 Lost 5.1 lbs. in 7 days 9,976 Calories for the Week is 1,425 average per day.  21.89 miles of walking for exercise. Total steps in general was 43,945 steps for the week. 6,278 steps per day. Second week I felt…

Week ONE 270.7 to 262.1 Summary of the week (Aug 11-18)  Dropped from 270.7 to 262.1 Lost 8.6 lbs. the first 7 days. Lots of inflamation and water weight for sure. Still, 8.6 is awesome! 8,416 Calories for the Week is 1,200 average per day.  6 miles of walking for exercise. Total steps in general…

2024 August 270 This August 2, 2024, I weigh 270 lbs. I started my weight loss journey at 293 lbs Thanksgiving 2023 and lost 42 pounds by March 2024 reaching 251 lbs. Financial stress zapped my motivation. Now, I’m trying to restart my weight loss efforts starting at 270 lbs. Not sure if I will…

Week 13-15 262 to 254 Feb 17 to Mar 4 I worked out 8 of the last 16 days. Planet Fitness and the basement. Not sure about calories. I was not off program any of those days. Fairly disciplined. These readings were taken 5 days apart: Blood Glucose was 109 and then 110. Keto reading was…