Posts by tonylocke
278 lbs Week 01 Summary
291 lbs Dec. 20, 2022 Christmas Week 01 Started at 278 lbs February 1st, 2023 Ended at 2xx Lost xx pounds for the week Calorie Daily Average xxxx Worked out x days. Days Until My Next Blood Work
Read MoreObesity is a National Security Issue: Lieutenant General Mark Hertling at TEDxMidAtlantic 2012
75 HARD Week 1
75 HARD Week 1 Started at 283.3 Ended at 282.2 Lost 1.1 lbs. for the week Calorie Average 937 / day Calorie Total: 6,564 for the week I don’t think the above numbers are correct as I should have lost more weight than this. I did work out a couple times a day and this…
Read More283.5 Week 01 Summary
Week 01 Started at 285.7 Ended at 283.5 Lost 2.2 pounds for the week Calorie Average 2,130 Worked out 4 days. Walked two. What’s my plan? I plan to get healthy. Exercise: Will be at a gym five out of seven days per week. Calories: Will be limiting calories under 1,500 per day. Check-ins:…
Read More288 Starting Week 01
288 Week 00 What’s my plan? I plan to get healthy. Exercise: Will be at a gym five out of seven days per week. Calories: Will be limiting calories under 1,500 per day. Check-ins: Will be using the InBody scans on the 21st of every month. Will provide progress reports on this website with weekly…
Read More276 lbs Day 7 & 102 Days til Christmas
Robert Tim Paul Tony Locke June 30 2021 Weighed 275
Read More277 lbs Day 6 & 103 Days til Christmas
Jenn Tony Betty Robert Locke June 29 2021 Weighed 276
Read More278 lbs Day 5 & 104 Days til Christmas
Weighed 276
Read More279 lbs Day 4 & 105 Days til Christmas
Weighed 278
Read More280 lbs Day 3 & 106 Days til Christmas
Tyler A Locke’s Graduation in late May, 2021 Weighed 280 still
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