278 lbs Week 01 Summary

2023 01 01 Christmas Anthony R Locke Win by a Mile 291 lbs

291 lbs Dec. 20, 2022 Christmas Week 01 Started at 278 lbs February 1st, 2023 Ended at 2xx Lost xx pounds for the week Calorie Daily Average xxxx Worked out x days. Days Until My Next Blood Work

Read More

75 HARD Week 1

75 HARD Week 1   Started at 283.3 Ended at 282.2 Lost 1.1 lbs.¬†for the week Calorie Average 937 / day Calorie Total: 6,564 for the week I don’t think the above numbers are correct as I should have lost more weight than this. I did work out a couple times a day and this…

Read More

283.5 Week 01 Summary

Anthony R Locke Sept 28 2021

Week 01 Started at 285.7 Ended at 283.5 Lost 2.2 pounds for the week Calorie Average 2,130 Worked out 4 days. Walked two.   What’s my plan? I plan to get healthy. Exercise: Will be at a gym five out of seven days per week. Calories: Will be limiting calories under 1,500 per day. Check-ins:…

Read More

288 Starting Week 01

288 Week 00 What’s my plan? I plan to get healthy. Exercise: Will be at a gym five out of seven days per week. Calories: Will be limiting calories under 1,500 per day. Check-ins: Will be using the InBody scans on the 21st of every month. Will provide progress reports on this website with weekly…

Read More