Day 20180911 Walk

Weight 259 (started August 12 at 291 lbs.)

Spent 90 minutes playing 18 holes of Frisbee Golf with my good friend Tom Talen at East Roswell Park. Our phones both tried to track our walking in the woods and we added 3.6-3.7 miles to our daily totals. Awesome. Thanks to Tom for a great idea.


Frisbee Golf East Roswell Park 9000 Fouts Road Roswell, GA 30076


Tom Talen No Mold Atlanta Violet Frog Mold Remediation

Breakfast Calories Carbs Fat Protein
Land O Frost – Premium Honey Ham, 50 grams (4 Slices) 50 2 2 8
Silk – Cashew Unsweetened Original, 1 cup 25 1 2 1
Great Value – Honey, almond, and vanilla cream cheese spread, 4 Tbs 180 12 14 2
255 15 18 11
Lunch
Atkins Endulge Chocolate Coconut Bar – Snack Bar, 1 bar 170 19 12 5
170 19 12 5
Dinner
Cochran – Publix – Colby Longhorn Style Cheese, 2 oz 220 2 18 14
Great Value Garden Veggie Cream Cheese Spread – veggie dip, 2 tablespoon 80 2 8 1
Philadelphia Cream Cheese – Original, 2 oz 200 2 18 4
Great Value – Mesquite Smoked Turkey Breast, 5 slices 63 3 1 11
563 9 45 30
Totals 988 43 75 46

 

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