Day 20180818 Walk

Weight 281 (started August 12 at 291 lbs.)


Ellsworth Buford Mile Walk Copper Creek Way and Sandy Hill 20180818

Breakfast Calories Carbs Fat Protein Fiber Sugar
Fuddruckers – Hamburger With No Bun, 0.6 burger 167 0 4 23 0 0
167 0 4 23 0 0
Lunch
Mcdonald – Fish Filet No Tartar, 1 sandwich 320 39 11 18 2 5
Halo – Tangerine, 2.7 Small 108 27 0 1 3 18
Bannana Small – 80 g, 81 g raw 71 18 0 1 2 10
Grapes – Red Grapes, 1 cup (138g) 90 24 1 1 1 23
Evlution Nutrition – Stacked Protein Powder Natural Vanilla, 1.7 scoop 255 15 3 43 0 7
844 123 15 64 8 63
Dinner
Wonderful Pistachios – No Shells Pistachios, 28 g 150 8 13 6 3 2
Enchilada – Beef, 1 enchilada 323 30 18 12 0 0
Chili’s – Chips & Salsa, 1 basket 910 113 45 13 8 5
Table side – Chunky Guacamole, 12.5 oz 400 30 35 0 20 5
1,783 181 111 31 31 12
Totals 2,794 304 130 118 39 75
Your Daily Goal 1,500 113 67 113 38 84
Remaining -1,294 -191 -63 -5 -1 9
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