Day 20180816 Walk

Weight 284 (started August 12 at 291 lbs.)

Walk felt awesome. Didn’t do much jogging. Tried. Passed Kyler twice. Told him I was going to catch him someday. Food calorie intake was not low enough for weight loss. Ned to do something radical like pulling out sugar for a month or eating a Paleo diet. Tracking calories is going to help as it shows exactly when I am in victory lane or falling into the gutter.


Ellsworth Buford Mile Walk Copper Creek Way and Sandy Hill 20180816


https://atlantabread.com/roswell-ga/

Roswell, GA

 

Breakfast Calories Carbs Fat Protein Fiber Sugar
Hamburger Homemade 150 0 12 14 0 0
Sugar – Sugar, 4 teaspoon 60 16 0 0 0 16
Milk – Reduced fat, 2% milkfat, 1 cup 122 11 5 8 0 12
332 27 17 22 0 28
Lunch
Meatballs, meatless, 1 cup 284 12 13 30 7 2
Sodexo Campus – Caesar Salad, 1 Salad 150 16 8 3 2 5
Mozzarella – Fresh Mozzarella Ball, 10 balls 280 0 23 20 0 0
Gatorade – G2 Fruit Punch 20oz, 2 bottle 100 26 0 0 0 24
Publix – Dutch Apple Pie, 2 Slice (123g/4.4oz) 720 98 34 6 4 46
1,534 152 78 59 13 77
Dinner
Homemade – Meat Lovers Pizza Slice, 1 slice 165 20 5 10 0 0
165 20 5 10 0 0
Totals 2,031 199 100 91 13 105
Your Daily Goal 1,763 133 79 133 38 90
Remaining -268 -66 -21 42 25 -15
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