Day 20180909 Walk

Weight 260 (started August 12 at 291 lbs.)

My body entered Ketosis last week. I know because I had the runs for a few days. Sorry for that TMI. On of the signs though that your body has switched from burning glucose to fat for energy.

I ate a good amount of crackers and cream cheese watching a movie with the family last night. Not a good start to the week. Need to hit the gym for an hour too. Feeling my arms and legs ache.

Attitude is good. Feel motivated and I am on track for another good week. No sugar cravings. Feel satiated. Content.

Five miles wasn’t that bad. 😉


Ellsworth Sandy Hill North Bogan Friendship Elementary 5 Miles

Breakfast Calories Carbs Fat Protein
Cherry Tomatoes – Cherry, 7 tomato 21 5 0 1
Tyson – Bacon, 2 slices 90 0 7 5
Arugula, raw, 1 cup 5 1 0 1
Aladdin – Fresh Green Beans, 1 oz 9 2 0 1
Death Wish Coffee Company – Coffee, 32 oz 0 0 0 0
125 8 7 8
Lunch
Asparagus – Raw, 1 cup 27 5 0 3
Aladdin – Fresh Green Beans, 1 oz 9 2 0 1
Tyson – Bacon, 2 slices 90 0 7 5
Spinach – Raw, 1 cup 7 1 0 1
Meijer – Talapia, 4 oz 90 0 1 22
Cartington Farms – Coconut cooking oil , 1 Tbsp 130 0 14 0
Fudge – Fudge, 1 piece 41 7 1 0
Cream, fluid, heavy whipping, 0.4 cup, whipped 166 1 18 1
16 41 33
Dinner
Aldi – Triscuit, 6 crackers 120 18 5 3
Cheese, cream, 2 fluid ounce 198 2 20 3
Grape jelly – Grape, 1.94 tablespoon 97 25 0 0
415 45 25 6
Totals 1,100 69 73 47

 

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