Day 20180906 Walk

Weight 263 (started August 12 at 291 lbs.)

I am bewildered by my stagnate weight of 263. I’ve been that number since Sunday, which is five days ago. I’ve eaten about 1,350 calories per day and I’ve walked 4 miles per day. What is going on? Is my scale broken? Am I going to wake up 255 next week Monday? I have no clue what to make of my weight plateau.

Not really frustrated or discouraged. I’ve decided to smack it down with three days in a row under 500 calories. Let’s see how long 263 can hold on!

YouTube video below is dedicated to my resilient 263.  =)


Stoneleigh Ellsworth Sandy Hill Copper Creek Way Anthony R Locke

Breakfast Calories Carbs Fat Protein
Jimmy Dean – Sausage Pattie, 1 pattie 145 1 13 6
Death Wish Coffee Company – Coffee, 32 oz 0 0 0 0
Eggs – Large Egg – Scrambled, 1 Egg – Scrambled 91 1 7 6
Meijer – Colby Jack Cheese, 1 oz (28g) 110 1 9 7
Onions, raw, 2 tbsp chopped 8 2 0 0
354 5 29 19
     
Dinner
Generic – Kurig Milk Chocolate Hot Cocoa, 1 cup 60 9 4 1
60 9 4 1
Totals 414 14 33 20

 

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