Day 20180907 Walk

Weight 261 (started August 12 at 291 lbs.)

Well, I knew my body just needed an extra push to get off 263. Did so this morning when I dropped to 261.7 which is still a pound more than I hoped to be by this Friday. Working to get down to 258 by Sunday morning. I don’t think that will happen, which means it will be the first week I didn’t lose seven pounds in seven days.

I added a new supplement to my success. I bought Perfect Keto Chocolate Exogenous Ketones which I thought was a large container. Turns out there are only 15 servings in this $57 container. Ouch. Not going to buy this again.

Yet again, it seems to have taken me off the 263 ledge! Made me feel a nice buzz. Gave me a very clear head, but took away some of my sleep because my body was so jacked using stored fat cells. Below is a video review.

By the way, I just watched the video review and it says to use a half scoop. Maybe a better idea than the instructions.


Stoneleigh Ellsworth Sandy Hill Copper Creek Way Anthony R Locke


Perfect Keto Chocolate Exogenous Ketones Ellsworth Anthony R Locke

Breakfast Calories Carbs Fat Protein
Jimmy Dean – Sausage Pattie, 1 pattie 145 1 13 6
Death Wish Coffee Company – Coffee, 32 oz 0 0 0 0
Eggs – Large Egg – Scrambled, 1 Egg – Scrambled 91 1 7 6
Meijer – Colby Jack Cheese, 1 oz (28g) 110 1 9 7
Onions, raw, 2 tbsp chopped 8 2 0 0
354 5 29 19
Lunch
     
Dinner
Generic – Kurig Milk Chocolate Hot Cocoa, 1 cup 60 9 4 1
Little Cesear’s Crazy Bread Kit – Cheese Bread Sticks, 1 (75grams) 220 23 11 9
Pizza Slice Pepperoni – Pizza Pepperoni Slice, 0.2 slice 60 7 2 3
340 39 17 13
Totals 694 44 46 32

 

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