Day 20180819 Walk

Weight 279 (started August 12 at 291 lbs.)

Week #1 Summary

Weight Loss: 12 lbs
Average Miles/Day: 2.04
Calories per day: 2,034
In the Gym: 1 day

Walk felt fine, but my right leg has a shin muscle that cramps up. Hurts. Mike Pfender stopped me to say congrats on meeting my goals. He is doing heavy bag work and running too. Maybe we can encourage each other to keep going.

I have lost some weight. Looking like there is progress despite my terrible calorie choices. Last 5 days my calories have averaged¬†2034 per day. That’s not bad, but not low enough for weight loss.


Ellsworth Buford Mile Walk Copper Creek Way and Sandy Hill 20180819

 

Breakfast Calories

kcal

Carbs

g

Fat

g

Protein

g

Fiber

g

Sugar

g

Oatmega Bar – Chocolate Mint, 0.5 bar 95 12 3 7 3 4
95 12 3 7 3 4
Lunch
Mug – Root Beer Soda, 2 (12oz can) 320 86 0 0 0 86
Taco Bell – Combo #6 (2 Chalupas + 1 Hard Taco, Beef), 4.5 sandwiches 1,275 105 69 60 14 14
1,595 191 69 60 14 100
Dinner
Pistachio – Nuts, 3 pgk 300 15 27 12 6 3
300 15 27 12 6 3
Totals 1,990 218 99 79 23 107
Your Daily Goal 1,500 113 67 113 38 84
Remaining -490 -105 -32 34 15 -23
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