Weight 274 (started August 12 at 291 lbs.)
Dropped the kids off at church youth group, and instead of going home for an hour, I walked. Dropped from Zion Hill Baptist to the Kroger, then walked Hamilton Mill and came back to Ridge. Walked up to the other side of Glenn Middle School and turned around back to the church. Great walk. Didn’t go very fast. Felt great in the night breeze. Listened to my current favorite band Saving Abel. Favorite song this week below. Seriously, click on this link and save it to your favorites on YouTube. It’s awesome!
Saving Abel is an American rock band from Corinth, Mississippi, who started in 2004 by Jared Weeks and Jason Null. The band title is from the ancient biblical story of Cain and Abel, that is about a brother who killed his own brother. Band member Jason Null thought up the band title saying “I Googled the story of Cain and Abel and found a line about ‘there was no saving Abel,’ which just jumped out at me.”
|dannon – whole milk vanilla yogurt, 1 cup||210||31||7||7||0||23|
|Oatmega – Chocolate Brownie, 50 grams||200||22||7||14||7||5|
|Adkins Caramel Chocolate Nut Roll – Bar, 1 bar||190||3||13||7||6||2|
|Publix – Ultimate Sub Sandwich, 1 whole sub||860||118||26||60||6||6|
|Your Daily Goal||2,443||306||82||122||38||92|