Posts by tonylocke
Day 20180915 Walk
Weight 257 (started August 12 at 291 lbs.) Eli and I walked to McDonalds from our home. About 5 miles round trip. Last little bit we got a ride from my wife. Didn’t mind. Very hot in the sun. Vulchers were fighting over a dead possum. Smelled nasty. Eli rushed them, but they flew away quickly.…
Read MoreDay 20180914 Walk
Weight 257 (started August 12 at 291 lbs.) Have an appointment with a podiatrist Monday to get some help with my plantar fasciitis. Excessive walking isn’t making it go away. It’s getting more difficult. I walked twice Friday. Second time was 3.66 which was late at night. Together was just under 5 miles. Right knee had…
Read MoreBacon, Mushrooms, Tilapia over Romaine Lettuce
I am trying to eat just one meal today. Probably not enough for the whole day. I am going to get hungry. 211 calories is awesome. Felt very full until about 2:00 PM when I ate a chicken finger from Publix. This was a great Keto meal though. High fat and lots of greens. I…
Read MoreDay 20180913 Walk
Weight 258 (started August 12 at 291 lbs.) Switching to one meal a day is making a huge difference. I feel my body making fast progress. Stomach is shrinking. Pants are loose. Weight was almost a pound and a half lower. Broke away from the 260 plateau fast. Added three snacks to my food pantry. My…
Read MoreDay 20180912 Walk
Weight 259 (started August 12 at 291 lbs.) Simple day. Walked around Walmart waiting for my suburban to get an oil change. Walked around Buford while the kids were at church youth group. The tracking on my phone stopped working a couple times. My weight loss is really slowing down. When I was in college I…
Read MoreDay 20180911 Walk
Weight 259 (started August 12 at 291 lbs.) Spent 90 minutes playing 18 holes of Frisbee Golf with my good friend Tom Talen at East Roswell Park. Our phones both tried to track our walking in the woods and we added 3.6-3.7 miles to our daily totals. Awesome. Thanks to Tom for a great idea. Breakfast Calories Carbs Fat…
Read MoreDay 20180910 Walk
Weight 260 (started August 12 at 291 lbs.) Feeling very confident. High level of confidence in my goals and plans. Five miles hurts the next morning. Muscles ache. Wondering if I will be able to get trail hardened without muscles aching. Problem is, next week is six miles a day and then seven miles a day…
Read MoreDay 20180909 Walk
Weight 260 (started August 12 at 291 lbs.) My body entered Ketosis last week. I know because I had the runs for a few days. Sorry for that TMI. On of the signs though that your body has switched from burning glucose to fat for energy. I ate a good amount of crackers and cream cheese…
Read MoreWeek FIVE Face Pic 260 lbs
This is the beginning of week five. I have lost 31 pounds. Feel very good. Eat super healthy. I’ve had four people tell me they have either lost their gallbladder or had a freind who lost their gallbladder. Terrible reality. Doesn’t seem to happen for people on the Keto diet. Watch the video below. Still,…
Read MoreWeek FOUR
Weight Loss: 5 lbs
( 265 lbs – 260 lbs )
Average Miles/Day: 4.08
Total Miles: 28.59
In the Gym: 1 days
Calories per day: 1,049