Weight 263 (started August 12 at 291 lbs.)
Ate asparagus with an egg and a sausage patty for breakfast. Perfect Keto percentages. 78% fat. 15% protein and 7% carbs. Then for a late lunch I had a 12 oz. steak all by itself. Too many proteins makes my day look like I am on the Atkins diet. No worries, just not my goals.
Still, I was 263 after sitting at 265 for a few days. Glad to see the continual dropping of weight.
I walked my neighborhood and out to Thompson Mill and back for my 4 miles. Phone worked well enough to capture my walk.
Still wondering if I can keep this up until Christmas day. Feels like a long way away for this level of disciple.
I worked from home today and ate over 1,500 calories. Feeling kind of like an idiot.
|Asparagus – Raw, 1 cup||27||5||0||3|
|Silk – Cashew Unsweetened Original, 0.2 cup||5||0||0||0|
|Death Wish Coffee Company – Coffee, 32 oz||0||0||0||0|
|Jimmy Dean – Sausage Pattie, 1 pattie||145||1||13||6|
|Spinach – Raw, 1 cup||7||1||0||1|
|Cartington Farms – Coconut cooking oil , 1.5 Tbsp||195||0||21||0|
|Kroger Heavy Whipping Cream – Whipping Cream, 4 tbls||200||2||20||0|
|Red Robin – Fish Only, 1.1 pieces||109||5||5||10|
|Black Angus – Rib Eye Steak 12 oz, 12 oz||700||0||18||84|
|Generic – Large Avacado 200g, 1 Avacado||322||0||29||4|
|Red Onion, 1 oz||16||4||0||0|
|Doritos Cool Ranch – Chips, 1 oz 12 Chips||150||18||8||2|