Day 20180904 Walk

Weight 263 (started August 12 at 291 lbs.)

Ate asparagus with an egg and a sausage patty for breakfast. Perfect Keto percentages. 78% fat. 15% protein and 7% carbs. Then for a late lunch I had a 12 oz. steak all by itself. Too many proteins makes my day look like I am on the Atkins diet. No worries, just not my goals.

Still, I was 263 after sitting at 265 for a few days. Glad to see the continual dropping of weight.

I walked my neighborhood and out to Thompson Mill and back for my 4 miles. Phone worked well enough to capture my walk.

Still wondering if I can keep this up until Christmas day. Feels like a long way away for this level of disciple.

I worked from home today and ate over 1,500 calories. Feeling kind of like an idiot.

Ellsworth Sandy Hill Copper Creek Way Anthony R Locke

Breakfast Calories Carbs Fat Protein
Asparagus – Raw, 1 cup 27 5 0 3
Silk – Cashew Unsweetened Original, 0.2 cup 5 0 0 0
Death Wish Coffee Company – Coffee, 32 oz 0 0 0 0
Jimmy Dean – Sausage Pattie, 1 pattie 145 1 13 6
Spinach – Raw, 1 cup 7 1 0 1
Cartington Farms – Coconut cooking oil , 1.5 Tbsp 195 0 21 0
Kroger Heavy Whipping Cream – Whipping Cream, 4 tbls 200 2 20 0
Red Robin – Fish Only, 1.1 pieces 109 5 5 10
688 14 59 20
Lunch
Black Angus – Rib Eye Steak 12 oz, 12 oz 700 0 18 84
700 0 18 84
Dinner
Generic – Large Avacado 200g, 1 Avacado 322 0 29 4
Red Onion, 1 oz 16 4 0 0
Doritos Cool Ranch – Chips, 1 oz 12 Chips 150 18 8 2
488 22 37 6
Totals 1,876 36 114 110

 

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