Day 20180902 Walk

Weight 265 (started August 12 at 291 lbs.)

Starting the week 26 pounds down from my start of 291. Knees where a little weird walking this morning. Not tight. I read that a mile walking is the same as three miles biking. I might need to take a week off my feet and move to spinning. I’ll up the ratio to 1/4 to make it beyond doubt that I am getting the cardio and exercise I promised myself. That’s if I move over to the bike. Not sure I will.

Here is an article two days ago about Keto from Forbes News.

Ellsworth Sandy Hill North Bogan Friendship Elementary

Breakfast Calories Carbs Fat Protein
Shredded sharp cheddar cheese – Cheese, 1.5 tbsp(s) 31 0 3 2
Snapple – Diet Peach Iced Tea ( K-cup)(km), 2 K-Cup 10 2 0 0
In the Raw – Stevia In the Raw, 3 tsp. 12 0 0 0
Death Wish Coffee Company – Coffee, 32 oz 0 0 0 0
Onions, raw, 0.35 cup, chopped 22 5 0 1
Tyson – Bacon, 2 slices 90 0 7 5
Silk – Cashew Unsweetened Original, 1.2 cup 30 1 2 1
Eggs – Large Egg – Scrambled, 1 Egg – Scrambled 91 1 7 6
Raw – Honey, 1 tbsp (2g) 64 15 0 1
350 24 19 16
Lunch
Taco Bell – Beef Burrito – Plain, 0.2 Burrito 60 8 3 3
Breath Savers – Breath Mints Spearmint, 1 Mint 5 2 0 0
Gatorade – G2 Fruit Punch 20oz, 1 bottle 50 13 0 0
115 23 3 3
Dinner
Egg – Egg, 2 large 143 1 10 13
Johnson villle. Rounds – Sausage, 2 rounds 83 g 260 2 22 13
Spinach – Raw, 2 cup 14 2 0 2
Onion – Onion, 30 grams 12 3 0 0
429 8 32 28
Totals 894 55 54 47


Keto Diet from Forbes Online Anthony R Locke

https://www.forbes.com/sites/nomanazish/2018/08/31/how-to-eat-keto-the-right-way-according-to-a-nutritionist/#96764812c5ed
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