Day 20180903 Walk

Weight 265 (started August 12 at 291 lbs.)

I was a third day at the same weight, 265, even though I was under 1,500 calories every day. So, I am not going to panic. The weight will come off, just not in equal amounts every day. Ate dinner at Red Robins and they had a burger with a thick lettuce in place of the bun. Awesome.

Ellsworth Sandy Hill North Bogan

Breakfast Calories Carbs Fat Protein
Eggs – Large Egg – Scrambled, 1 Egg – Scrambled 91 1 7 6
Manature – Coconut Cooking Oil, 1 tbsp 120 0 14 0
Asparagus – Raw, 1 cup 27 5 0 3
Cheese – – Colby Jack (Shredded), 0.27 cup 119 1 9 8
357 7 30 17
Lunch
     
Dinner
Red Robin – Wedgie Burger, 1 sandwich 500 23 30 37
Red Robin- Steamed Broccoli – Steamed Broccoli, 1 cup (side) 30 6 0 3
530 29 30 40
Totals 887 36 60 57

 

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