Weight 265 (started August 12 at 291 lbs.)
I was a third day at the same weight, 265, even though I was under 1,500 calories every day. So, I am not going to panic. The weight will come off, just not in equal amounts every day. Ate dinner at Red Robins and they had a burger with a thick lettuce in place of the bun. Awesome.
|Eggs – Large Egg – Scrambled, 1 Egg – Scrambled||91||1||7||6|
|Manature – Coconut Cooking Oil, 1 tbsp||120||0||14||0|
|Asparagus – Raw, 1 cup||27||5||0||3|
|Cheese – – Colby Jack (Shredded), 0.27 cup||119||1||9||8|
|Red Robin – Wedgie Burger, 1 sandwich||500||23||30||37|
|Red Robin- Steamed Broccoli – Steamed Broccoli, 1 cup (side)||30||6||0||3|