Week FOUR Face Pic 263 lbs
Hope you can tell how much my face has slimmed down. Alright, I have new details of my plan. A friend, Tom Talen, asked me to consider buying some vitamins and specifically add glucosamine with chondroitin to my plan. I had done so a few years back, so I was already predisposed to his suggestion.…
Read MoreDay 20180904 Walk
Weight 263 (started August 12 at 291 lbs.) Ate asparagus with an egg and a sausage patty for breakfast. Perfect Keto percentages. 78% fat. 15% protein and 7% carbs. Then for a late lunch I had a 12 oz. steak all by itself. Too many proteins makes my day look like I am on the Atkins…
Read MoreDay 20180903 Walk
Weight 265 (started August 12 at 291 lbs.) I was a third day at the same weight, 265, even though I was under 1,500 calories every day. So, I am not going to panic. The weight will come off, just not in equal amounts every day. Ate dinner at Red Robins and they had a burger…
Read MoreDay 20180902 Walk
Weight 265 (started August 12 at 291 lbs.) Starting the week 26 pounds down from my start of 291. Knees where a little weird walking this morning. Not tight. I read that a mile walking is the same as three miles biking. I might need to take a week off my feet and move to spinning.…
Read MoreWeek THREE
Weight Loss: 7 lbs
( 272 lbs – 265 lbs )
Average Miles/Day: 3.09
Total Miles: 21.69
In the Gym: 2 days
Calories per day: 1,185
Day 20180901 Walk
Weight 263.5 (started August 12 at 291 lbs.) Eli wanted to buy a Nerf gun, so I made him walk with me for 3 miles. Hehe . . . I didn’t feel strong. Felt slow and weak with less than 600 calories for the day. My phone stopped tracking my walk once I got inside Walmart…
Read MoreDay 20180831 Walk
Weight 265 (started August 12 at 291 lbs.) I tried walking my 3 miles while waiting for my car to get fixed at Kauffman Tires, but my GPS stopped working. I could get it to work while walking one direction, but not when I did my return. I tracked 1.56 miles one way, and each time…
Read MoreEggs, Arugula, Colby Cheese and Bacon
This is brilliant. Lots of fat to enhance the taste. Will make me very fully, almost too much. Could have shared this with a friend. Big meal. Calories Carbs Fats Protein Breakfast Coconut cooking oil , 2 Tbsp 260 0g 2g 0g Onions, raw, 0.6 cup, chopped 38 9g 0g 1g Silk – Cashew Unsweetened…
Read MoreDay 20180830 Walk
Weight 268 (started August 12 at 291 lbs.) Felt really good this morning. Didn’t really eat yesterday evening and I slept great. Woke up and was down some more weight. Ate breakfast at 10:30 AM. Made fish with grilled onions over arugula. Super awesome. Ate dinner around 4:00 PM and it made me feel slow and…
Read MoreDid Tony Really Do a Selfie?
I have no desire to ever have those weight loss belly shots you see in adds or on YouTube videos. Seems a little too private to show a huge belly to the world. So, I am taking an occasional face shot. If I stay on plan it will show the same kind of changes over…
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