Day 20180910 Walk
Weight 260 (started August 12 at 291 lbs.) Feeling very confident. High level of confidence in my goals and plans. Five miles hurts the next morning. Muscles ache. Wondering if I will be able to get trail hardened without muscles aching. Problem is, next week is six miles a day and then seven miles a day…
Read MoreDay 20180909 Walk
Weight 260 (started August 12 at 291 lbs.) My body entered Ketosis last week. I know because I had the runs for a few days. Sorry for that TMI. On of the signs though that your body has switched from burning glucose to fat for energy. I ate a good amount of crackers and cream cheese…
Read MoreWeek FIVE Face Pic 260 lbs
This is the beginning of week five. I have lost 31 pounds. Feel very good. Eat super healthy. I’ve had four people tell me they have either lost their gallbladder or had a freind who lost their gallbladder. Terrible reality. Doesn’t seem to happen for people on the Keto diet. Watch the video below. Still,…
Read MoreWeek FOUR
Weight Loss: 5 lbs
( 265 lbs – 260 lbs )
Average Miles/Day: 4.08
Total Miles: 28.59
In the Gym: 1 days
Calories per day: 1,049
Day 20180908 Walk
Weight 261 (started August 12 at 291 lbs.) I started out Saturday morning at 261.3 which I thought was good. I won’t be 258 Sunday morning, but I will be lower than the 265 which is where I started the week. I was hoping to lose another 7 pounds this week like all the other weeks,…
Read MoreDay 20180907 Walk
Weight 261 (started August 12 at 291 lbs.) Well, I knew my body just needed an extra push to get off 263. Did so this morning when I dropped to 261.7 which is still a pound more than I hoped to be by this Friday. Working to get down to 258 by Sunday morning. I don’t…
Read MoreDay 20180906 Walk
Weight 263 (started August 12 at 291 lbs.) I am bewildered by my stagnate weight of 263. I’ve been that number since Sunday, which is five days ago. I’ve eaten about 1,350 calories per day and I’ve walked 4 miles per day. What is going on? Is my scale broken? Am I going to wake up…
Read MoreDay 20180905 Walk
Weight 263 (started August 12 at 291 lbs.) Ate a high carb protein bar for breakfast because I was late for work. Atlanta Bread Company for lunch. Omelette. For dinner I had an avocado with chopped onions and a few chips. I’ve been stuck on 263 since Sunday morning. Weird. Just staying on the plan and…
Read MoreWeek FOUR Face Pic 263 lbs
Hope you can tell how much my face has slimmed down. Alright, I have new details of my plan. A friend, Tom Talen, asked me to consider buying some vitamins and specifically add glucosamine with chondroitin to my plan. I had done so a few years back, so I was already predisposed to his suggestion.…
Read MoreDay 20180904 Walk
Weight 263 (started August 12 at 291 lbs.) Ate asparagus with an egg and a sausage patty for breakfast. Perfect Keto percentages. 78% fat. 15% protein and 7% carbs. Then for a late lunch I had a 12 oz. steak all by itself. Too many proteins makes my day look like I am on the Atkins…
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