Posts by tonylocke
Day 20180908 Walk
Weight 261 (started August 12 at 291 lbs.) I started out Saturday morning at 261.3 which I thought was good. I won’t be 258 Sunday morning, but I will be lower than the 265 which is where I started the week. I was hoping to lose another 7 pounds this week like all the other weeks,…
Read MoreDay 20180907 Walk
Weight 261 (started August 12 at 291 lbs.) Well, I knew my body just needed an extra push to get off 263. Did so this morning when I dropped to 261.7 which is still a pound more than I hoped to be by this Friday. Working to get down to 258 by Sunday morning. I don’t…
Read MoreDay 20180906 Walk
Weight 263 (started August 12 at 291 lbs.) I am bewildered by my stagnate weight of 263. I’ve been that number since Sunday, which is five days ago. I’ve eaten about 1,350 calories per day and I’ve walked 4 miles per day. What is going on? Is my scale broken? Am I going to wake up…
Read MoreDay 20180905 Walk
Weight 263 (started August 12 at 291 lbs.) Ate a high carb protein bar for breakfast because I was late for work. Atlanta Bread Company for lunch. Omelette. For dinner I had an avocado with chopped onions and a few chips. I’ve been stuck on 263 since Sunday morning. Weird. Just staying on the plan and…
Read MoreWeek FOUR Face Pic 263 lbs
Hope you can tell how much my face has slimmed down. Alright, I have new details of my plan. A friend, Tom Talen, asked me to consider buying some vitamins and specifically add glucosamine with chondroitin to my plan. I had done so a few years back, so I was already predisposed to his suggestion.…
Read MoreDay 20180904 Walk
Weight 263 (started August 12 at 291 lbs.) Ate asparagus with an egg and a sausage patty for breakfast. Perfect Keto percentages. 78% fat. 15% protein and 7% carbs. Then for a late lunch I had a 12 oz. steak all by itself. Too many proteins makes my day look like I am on the Atkins…
Read MoreDay 20180903 Walk
Weight 265 (started August 12 at 291 lbs.) I was a third day at the same weight, 265, even though I was under 1,500 calories every day. So, I am not going to panic. The weight will come off, just not in equal amounts every day. Ate dinner at Red Robins and they had a burger…
Read MoreDay 20180902 Walk
Weight 265 (started August 12 at 291 lbs.) Starting the week 26 pounds down from my start of 291. Knees where a little weird walking this morning. Not tight. I read that a mile walking is the same as three miles biking. I might need to take a week off my feet and move to spinning.…
Read MoreWeek THREE
Weight Loss: 7 lbs
( 272 lbs – 265 lbs )
Average Miles/Day: 3.09
Total Miles: 21.69
In the Gym: 2 days
Calories per day: 1,185
Day 20180901 Walk
Weight 263.5 (started August 12 at 291 lbs.) Eli wanted to buy a Nerf gun, so I made him walk with me for 3 miles. Hehe . . . I didn’t feel strong. Felt slow and weak with less than 600 calories for the day. My phone stopped tracking my walk once I got inside Walmart…
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