Day 20180828 Walk

Weight 270 (started August 12 at 291 lbs.)

Walked around the ATA Karate Strip Mall for three miles. Felt great.


Karate Atlanta ATA Hamilton Mill Anthony R Locke 20180828

Breakfast Calories

kcal

Carbs

g

Fat

g

Protein

g

Fiber

g

Sugar

g

Generic – Avacados, 1 Whole 232 12 21 3 10 1
Jimmy Dean – Sausage Pattie, 1 pattie 145 1 13 6 0 1
Death Wish Coffee Company – Coffee, 32 oz 0 0 0 0 0 0
Meijer – Colby Jack Cheese, 1 oz (28g) 110 1 9 7 0 0
Eggs – Large Egg – Scrambled, 2 Egg – Scrambled 182 2 14 12 0 2
Shredded sharp cheddar cheese – Cheese, 1.5 tbsp(s) 31 0 3 2 0 0
Heinens – Heavy Whipping Cream, 2 fluid ounce 200 0 20 0 0 0
900 16 80 30 10 4
Lunch
Atkins – Nut Roll Bar, 1 bar 190 3 13 7 6 2
190 3 13 7 6 2
Dinner
Grilled chicken – Breast Strips, 84 g 110 0 2 22 0 0
Grapes – Red Grapes, 0.2 cup (138g) 18 5 0 0 0 5
Cheese, feta, 0.1 cup, crumbled 40 1 3 2 0 1
Spinach – Raw, 1.2 cup 8 1 0 1 1 0
caesar – dressing, 4 Tbsp 220 4 22 2 0 2
396 11 27 27 1 8
Totals 1,486 30 120 64 17 14
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