Day 20180913 Walk

Weight 258 (started August 12 at 291 lbs.)

Switching to one meal a day is making a huge difference. I feel my body making fast progress. Stomach is shrinking. Pants are loose. Weight was almost a pound and a half lower. Broke away from the 260 plateau fast.

Added three snacks to my food pantry. My protein bars are not on the diet while on Keto. Going to push hard to stay at 5 pounds lost a week. I can be 185 by Christmas if I succeed at that level.

Official marathon run is in March and I don’t want to hit my goal weight the week before. I want to be adding energy and carbing up the weeks before, not working on weight loss.

Walked Highway 124 Braselton while big boys were at band practice. Tracked me most of the time.


Mill Creek Braselton Hwy Dacula, GA 30019


FBOMB Fat Bomb – Macadamia with Pecan Nut Butter


Just the Cheese Bars, Crunchy Baked Low Carb Snack Bars


Zenwise Health Keto Crave Energy Bar Cacao Almond

Breakfast Calories

kcal

Carbs

g

Fat

g

Protein

g

Onions, raw, 4 tbsp chopped 16 4 0 0
Eggs – Large Egg – Scrambled, 2 Egg – Scrambled 182 2 14 12
Tyson – Bacon, 1.5 slices 68 0 5 4
Cheese – – Colby Jack (Shredded), 0.18 cup 79 1 6 5
Death Wish Coffee Company – Coffee, 32 oz 0 0 0 0
Silk – Cashew Unsweetened Original, 1 cup 25 1 2 1
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370 8 27 22
Lunch
Atkins Endulge Chocolate Coconut Bar – Snack Bar, 1 bar 170 19 12 5
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170 19 12 5
Dinner
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Totals 540 27 39 27

 

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