Day 20180827 Walk


Ellsworth Buford Mile Walk Copper Creek Way 20180827

Weight 271 (started August 12 at 291 lbs.)

Walked around the ATA Karate Strip Mall for a mile and a half, then did the same distance in my neighborhood. Feeling good. Working out. Trying to eat less than 30 carbs a day. Very hard to figure that out.

Breakfast Calories

kcal

Carbs

g

Fat

g

Protein

g

Fiber

g

Sugar

g

Generic – Avacados, 1 Whole 232 12 21 3 10 1
232 12 21 3 10 1
Lunch
Epic – Bacon Bar, 1 bar 130 0 8 15 0 0
Tsfl – Honey Mustard Pretzel Sticks, 29 g 110 14 2 11 5 1
Atkins Coconut Bar – Coconut Bar, 1 item 170 19 12 4 9 1
410 33 22 30 14 2
Dinner
Zaxbys – Chicken Strips, 2 Chicken fingerz 172 5 9 18 0 0
Zaxbys – Caesar Salad Grilled Chicken, 1 salad 440 25 16 49 3 5
612 30 25 67 3 5
Totals 1,254 75 68 100 27 8
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