Day 20180823 Walk


Ellsworth Buford Mile Walk Copper Creek Way Emma Marie PL Lauren Nicole 20180823

Weight 275 (started August 12 at 291 lbs.)

Left the house around 8:45 PM and walked the neighborhood. Nice walk. Cool. Not much to report. Watched Caleb for a minute in his window playing on his tablet. Funny. Called him and said, “got to bed turkey!” He called me a Peeping-Tom. =)

Breakfast Calories

kcal

Carbs

g

Fat

g

Protein

g

Fiber

g

Sugar

g

dannon – whole milk vanilla yogurt, 1 cup 210 31 7 7 0 23
Oatmega – Chocolate Brownie, 50 grams 200 22 7 14 7 5
410 53 14 21 7 28
Lunch
Adkins Caramel Chocolate Nut Roll – Bar, 1 bar 190 3 13 7 6 2
190 3 13 7 6 2
Dinner
Publix – Ultimate Sub Sandwich, 1 whole sub 860 118 26 60 6 6
860 118 26 60 6 6
Totals 1,460 174 53 88 19 36
Your Daily Goal 2,443 306 82 122 38 92
Remaining 983 132 29 34 19 56
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