Day 20180824 Walk


http://www.smilesbyelchahal.com/

Weight 273 (started August 12 at 291 lbs.)

Dropped off Caleb to the Orthodontist at 2:00 PM and went for a quick 2 mile walk. Wasn’t too warm. Right leg is still cramping up on the shin area. Makes me limp. Everything else is good. Looking forward to the 3 mile increase Sunday!

 

Breakfast Calories

kcal

Carbs

g

Fat

g

Protein

g

Fiber

g

Sugar

g

Oatmega Bar – Chocolate Mint, 1 bar 190 23 6 14 5 8
Death Wish Coffee Company – Coffee, 32 oz 0 0 0 0 0 0
190 23 6 14 5 8
Lunch
Gatorade – G2 Fruit Punch 20oz, 1 bottle 50 13 0 0 0 12
Oatmega Bar – Chocolate Mint, 1 bar 190 23 6 14 5 8
240 36 6 14 5 20
Dinner
Avacado – Medium Avacado, 1/2 Avacado (128g) 105 6 19 2 9 0
Eggs – Large Egg – Scrambled, 2 Egg – Scrambled 182 2 14 12 0 2
Shredded sharp cheddar cheese – Cheese, 3 tbsp(s) 62 1 5 4 0 0
349 9 38 18 9 2
Totals 779 68 50 46 19 30
Your Daily Goal 2,443 306 82 122 38 92
Remaining 1,664 238 32 76 19 62
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