Day 20180918 Walk
Weight 254 (started August 12 at 291 lbs.) Went frisbee golfing with Tom Talen at the East Roswell Park. Walked 4.5 miles on my foot that had the steroid shot Monday. Uneven ground has got it all irritated. Had a blast. Lots of fun. Very hot and was pouring sweat. Smelled really bad afterward. Maybe a…
Read MoreDay 20180917 Walk
Weight 255 (started August 12 at 291 lbs.) Went to the doc and they shot my foot with a steroid and told me to stay off my foot for the day. So, no walking this Monday. Below is a video of a fun couple who shop at Publix, like me, and they live in Georgia so…
Read MoreWeek FIVE
Weight Loss: 4.2 lbs
( 260.8 lbs – 256.6 lbs )
Average Miles/Day: 4.49
Total Miles: 31.39
In the Gym: 0 days
Calories per day: 805
Day 20180916 Walk
Weight 256 (started August 12 at 291 lbs.) I had a slow day and didn’t do much. Jenn made an amazing dinner and we watched movies. This is the first day I didn’t walk. Right foot has planters fasciitis and I have an appointment tomorrow Monday to get it treated. Breakfast Calories Carbs Fat Protein Cheese,…
Read MoreDay 20180915 Walk
Weight 257 (started August 12 at 291 lbs.) Eli and I walked to McDonalds from our home. About 5 miles round trip. Last little bit we got a ride from my wife. Didn’t mind. Very hot in the sun. Vulchers were fighting over a dead possum. Smelled nasty. Eli rushed them, but they flew away quickly.…
Read MoreDay 20180914 Walk
Weight 257 (started August 12 at 291 lbs.) Have an appointment with a podiatrist Monday to get some help with my plantar fasciitis. Excessive walking isn’t making it go away. It’s getting more difficult. I walked twice Friday. Second time was 3.66 which was late at night. Together was just under 5 miles. Right knee had…
Read MoreBacon, Mushrooms, Tilapia over Romaine Lettuce
I am trying to eat just one meal today. Probably not enough for the whole day. I am going to get hungry. 211 calories is awesome. Felt very full until about 2:00 PM when I ate a chicken finger from Publix. This was a great Keto meal though. High fat and lots of greens. I…
Read MoreDay 20180913 Walk
Weight 258 (started August 12 at 291 lbs.) Switching to one meal a day is making a huge difference. I feel my body making fast progress. Stomach is shrinking. Pants are loose. Weight was almost a pound and a half lower. Broke away from the 260 plateau fast. Added three snacks to my food pantry. My…
Read MoreDay 20180912 Walk
Weight 259 (started August 12 at 291 lbs.) Simple day. Walked around Walmart waiting for my suburban to get an oil change. Walked around Buford while the kids were at church youth group. The tracking on my phone stopped working a couple times. My weight loss is really slowing down. When I was in college I…
Read MoreDay 20180911 Walk
Weight 259 (started August 12 at 291 lbs.) Spent 90 minutes playing 18 holes of Frisbee Golf with my good friend Tom Talen at East Roswell Park. Our phones both tried to track our walking in the woods and we added 3.6-3.7 miles to our daily totals. Awesome. Thanks to Tom for a great idea. Breakfast Calories Carbs Fat…
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