Daily Run

Weight 273 (started August 12 at 291 lbs.) Started Keto diet today. Went to Walmart and bought a bunch of stuff. Bacon, fish, eggs, sour cream, cream cheese, avocados, almond milk, heavy cream, etc. Ate my first breakfast and freaked out that it was so many calories. Then by the early evening I was drained. Keto…

Weight 273 (started August 12 at 291 lbs.) Dropped off Caleb to the Orthodontist at 2:00 PM and went for a quick 2 mile walk. Wasn’t too warm. Right leg is still cramping up on the shin area. Makes me limp. Everything else is good. Looking forward to the 3 mile increase Sunday!   Breakfast Calories…

Weight 275 (started August 12 at 291 lbs.) Left the house around 8:45 PM and walked the neighborhood. Nice walk. Cool. Not much to report. Watched Caleb for a minute in his window playing on his tablet. Funny. Called him and said, “got to bed turkey!” He called me a Peeping-Tom. =) Breakfast Calories kcal Carbs…

Weight 274 (started August 12 at 291 lbs.) Dropped the kids off at church youth group, and instead of going home for an hour, I walked. Dropped from Zion Hill Baptist to the Kroger, then walked Hamilton Mill and came back to Ridge. Walked up to the other side of Glenn Middle School and turned around…

Weight 275 (started August 12 at 291 lbs.) Tried to run. Didn’t work. Too heavy. Need to be less heavy. Seriously! Crazy heavy right now. Exercised during the hottest part of the day. Still fell good. Walked out of the office and walked up Crabapple to the corner of Lebanon’s property. Took a left and went…

Weight 277 (started August 12 at 291 lbs.) Dropped off Eli at Chorus at 7:10 AM so I got to Roswell at 8:30. Went to Planet Fitness and did arms and full squats. Worked it hard for 25 minutes. Also did my walk, even though it was late at night. My whole body is starting to…

Weight 279 (started August 12 at 291 lbs.) Week #1 Summary Weight Loss: 12 lbsAverage Miles/Day: 2.04Calories per day: 2,034In the Gym: 1 day Walk felt fine, but my right leg has a shin muscle that cramps up. Hurts. Mike Pfender stopped me to say congrats on meeting my goals. He is doing heavy bag work…

Weight 281 (started August 12 at 291 lbs.) Breakfast Calories Carbs Fat Protein Fiber Sugar Fuddruckers – Hamburger With No Bun, 0.6 burger 167 0 4 23 0 0 167 0 4 23 0 0 Lunch Mcdonald – Fish Filet No Tartar, 1 sandwich 320 39 11 18 2 5 Halo – Tangerine, 2.7 Small 108…

Weight 283 (started August 12 at 291 lbs.) Eli took me on a bike ride from our house to the Publix where we ate at McDonalds. For his birthday we bought Eli a red Gary Fisher mountain bike off Craigslist for $100. The chain needed some work, but Adventure Cycles got him up and running for…

Weight 284 (started August 12 at 291 lbs.) Walk felt awesome. Didn’t do much jogging. Tried. Passed Kyler twice. Told him I was going to catch him someday. Food calorie intake was not low enough for weight loss. Ned to do something radical like pulling out sugar for a month or eating a Paleo diet. Tracking…