Posts by tonylocke
Week 35
Weight Loss: 0 lbs
( 252 lbs – 254 lbs )
Average Miles/Day: 2.64
Total Miles: 18.5
In the Gym: 1 days
Calories per day: 4000 guessing
Week 34
Weight Loss: 0 lbs
( 250 lbs – 252 lbs )
Average Miles/Day: 2.90
Total Miles: 20.28
In the Gym: 3 days
Calories per day: 4500 guessing
Week 22
Weight Loss: 0 lbs
( 254 lbs – 254 lbs )
Average Miles/Day: 0
Total Miles: 0
In the Gym: 0 days
Calories per day: 1450
Day 20181003 Walk
Weight 248 (started August 12 at 291 lbs.) I fell off the wagon the last two weeks. Normal for anyone on a diet. The good thing is I didn’t put the pounds back on. I was 256 Sunday morning September 30th. I was eating like a horse the last two weeks and my body was full…
Read MoreWeek 7
Weight Loss: 0 lbs
( 254 lbs – 254 lbs )
Average Miles/Day: 0
Total Miles: 0
In the Gym: 0 days
Calories per day: 1450
Week SIX
Weight Loss: 2.6 lbs
( 256.6 lbs – 254 lbs )
Average Miles/Day: 1
Total Miles: 7
In the Gym: 0 days
Calories per day: 842
Day 20180920 Walk
Weight 255 (started August 12 at 291 lbs.) Make Keto Coffee instead of Bullet Coffee Keto Coffee Your favorite coffee 16 ounces 1 TBS of Cocoa Powder MTC Oil (Almost the same things as Coconut Oil) Ghee Butter Put it all in a blender and whip it. Very good. Gave me a real boost and stopped…
Read MoreDay 20180919 Walk
Weight 254.0 (started August 12 at 291 lbs.) I am starting to drop the ball, but not from a lack of motivation. I am working from home all week. My work spot is next to the kitchen and I am tempted to think about food all day. Yikes! Also, I took a few days off walking…
Read MoreDay 20180918 Walk
Weight 254 (started August 12 at 291 lbs.) Went frisbee golfing with Tom Talen at the East Roswell Park. Walked 4.5 miles on my foot that had the steroid shot Monday. Uneven ground has got it all irritated. Had a blast. Lots of fun. Very hot and was pouring sweat. Smelled really bad afterward. Maybe a…
Read MoreDay 20180917 Walk
Weight 255 (started August 12 at 291 lbs.) Went to the doc and they shot my foot with a steroid and told me to stay off my foot for the day. So, no walking this Monday. Below is a video of a fun couple who shop at Publix, like me, and they live in Georgia so…
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