Day 20180913 Walk

Mill Creek Braselton Hwy Dacula, GA 30019

Weight 258 (started August 12 at 291 lbs.) Switching to one meal a day is making a huge difference. I feel my body making fast progress. Stomach is shrinking. Pants are loose. Weight was almost a pound and a half lower. Broke away from the 260 plateau fast. Added three snacks to my food pantry. My…

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Day 20180912 Walk

Sardis Walmart Buford Ivy Creek Baptist Anthony R Locke Win by a Mile

Weight 259 (started August 12 at 291 lbs.) Simple day. Walked around Walmart waiting for my suburban to get an oil change. Walked around Buford while the kids were at church youth group. The tracking on my phone stopped working a couple times. My weight loss is really slowing down. When I was in college I…

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Day 20180911 Walk

Tom Talen No Mold Atlanta Violet Frog Mold Remediation

Weight 259 (started August 12 at 291 lbs.) Spent 90 minutes playing 18 holes of Frisbee Golf with my good friend Tom Talen at East Roswell Park. Our phones both tried to track our walking in the woods and we added 3.6-3.7 miles to our daily totals. Awesome. Thanks to Tom for a great idea. Breakfast Calories Carbs Fat…

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Day 20180910 Walk

Duncan Creek Park Braselton Highway Mill Creek Anthony R Locke Win by a Mile

Weight 260 (started August 12 at 291 lbs.) Feeling very confident. High level of confidence in my goals and plans. Five miles hurts the next morning. Muscles ache. Wondering if I will be able to get trail hardened without muscles aching. Problem is, next week is six miles a day and then seven miles a day…

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Day 20180909 Walk

Ellsworth Sandy Hill North Bogan Friendship Elementary 5 Miles

Weight 260 (started August 12 at 291 lbs.) My body entered Ketosis last week. I know because I had the runs for a few days. Sorry for that TMI. On of the signs though that your body has switched from burning glucose to fat for energy. I ate a good amount of crackers and cream cheese…

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Week FIVE Face Pic 260 lbs

Beginning of Week FIVE WinbyaMile Weight Loss Plan Anthony R Locke

This is the beginning of week five. I have lost 31 pounds. Feel very good. Eat super healthy. I’ve had four people tell me they have either lost their gallbladder or had a freind who lost their gallbladder. Terrible reality. Doesn’t seem to happen for people on the Keto diet. Watch the video below. Still,…

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Week FOUR

Face Pic before I started WinbyaMile Weight Loss Plan July 17 Anthony R Locke Lori Kinnard

Weight Loss: 5 lbs
( 265 lbs – 260 lbs )
Average Miles/Day: 4.08
Total Miles: 28.59
In the Gym: 1 days
Calories per day: 1,049

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Day 20180908 Walk

Late Night Running Ellsworth Copper Creek Way Anthony R Locke

Weight 261 (started August 12 at 291 lbs.) I started out Saturday morning at 261.3 which I thought was good. I won’t be 258 Sunday morning, but I will be lower than the 265 which is where I started the week. I was hoping to lose another 7 pounds this week like all the other weeks,…

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Day 20180907 Walk

Stoneleigh Ellsworth Sandy Hill Copper Creek Way Anthony R Locke

Weight 261 (started August 12 at 291 lbs.) Well, I knew my body just needed an extra push to get off 263. Did so this morning when I dropped to 261.7 which is still a pound more than I hoped to be by this Friday. Working to get down to 258 by Sunday morning. I don’t…

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Day 20180906 Walk

Stoneleigh Ellsworth Sandy Hill Copper Creek Way Anthony R Locke

Weight 263 (started August 12 at 291 lbs.) I am bewildered by my stagnate weight of 263. I’ve been that number since Sunday, which is five days ago. I’ve eaten about 1,350 calories per day and I’ve walked 4 miles per day. What is going on? Is my scale broken? Am I going to wake up…

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