Daily Run

Weight 289 last night at 10:30 PM Felt really good today on the road. Didn’t like the way running felt. Too heavy. I could have walked another mile though. Also, the tracking software didn’t pick up for at least a tenth of a mile. I am going to start including a food category. I had…

Weight 288 (started August 12 at 291 lbs.) Felt almost sick walking. Very tired. Legs hurt. Shins were painful. Tyler needed pickup from his job at Karate Atlanta at 9:00 PM so I showed up at 8:25 PM and went for a walk. Tried to run a little, but my body felt sick. Just too many…

Weight 289 (started August 12 at 291 lbs.) Walked .54 miles during the afternoon at the office Monday, but the phone tracking software didn’t read correctly. Adding the .54 to the 1.73 for a total of 2.27 miles on my second day. I planned to go much further Monday night, but my eldest son called just…

Weight 291 (started August 12 at 291 lbs.) I decided I felt better than just one mile. Plus, the preparations to get this all ready made me feel like a mile was not a good start. So I walked to the next neighborhood and down the first cul-de-sac to the left. I then came home by…

Weight 291 (started August 12 at 291 lbs.) Made my heart race, but seemed very easy. Considered adding a mile a week until I hit 4 miles a day, then adding half a mile a week. Still working this out. Maybe . . . Adding One Mile a week for 4 weeks. August 12– September 8…