Test Run — Really a walk =)

Weight 291 (started August 12 at 291 lbs.)

Made my heart race, but seemed very easy. Considered adding a mile a week until I hit 4 miles a day, then adding half a mile a week. Still working this out. Maybe . . .

  • Adding One Mile a week for 4 weeks. August 12– September 8
  • Adding a Half Mile a week for 8 weeks. September 9 — November 3 and I will match Kyler Groves at 10 miles a day.

I’ve never run over 7 miles. I reached that level in my late college years and a few years following. Following this plan I will complete the distances below.

  • 7 miles the first week. Then,
  • 14 miles week two
  • 21 miles week three
  • 28 miles week four

That’s the first month. Month two would be

  • 31.5 miles week five
  • 35 miles week six
  • 38.5 miles week seven
  • 42 miles week eight

Third month would be

  • 45.5 miles week nine
  • 49 miles week ten
  • 52.5 miles week eleven
  • 56 miles week twelve

Fourth month would be

  • 59.5 miles week
  • 63 miles week
  • 66.5 miles week
  • 70 miles week


Ellsworth Buford Mile Walk Copper Creek Way and Sandy Hill

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