75 HARD Week 1

75 HARD Week 1   Started at 283.3 Ended at 282.2 Lost 1.1 lbs. for the week Calorie Average 937 / day Calorie Total: 6,564 for the week I don’t think the above numbers are correct as I should have lost more weight than this. I did work out a couple times a day and this…

Read More

283.5 Week 01 Summary

Anthony R Locke Sept 28 2021

Week 01 Started at 285.7 Ended at 283.5 Lost 2.2 pounds for the week Calorie Average 2,130 Worked out 4 days. Walked two.   What’s my plan? I plan to get healthy. Exercise: Will be at a gym five out of seven days per week. Calories: Will be limiting calories under 1,500 per day. Check-ins:…

Read More

288 Starting Week 01

288 Week 00 What’s my plan? I plan to get healthy. Exercise: Will be at a gym five out of seven days per week. Calories: Will be limiting calories under 1,500 per day. Check-ins: Will be using the InBody scans on the 21st of every month. Will provide progress reports on this website with weekly…

Read More

Week 35

Anthony R Locke Ellsworth Glen Buford GA 30519

Weight Loss: 0 lbs
( 252 lbs – 254 lbs )
Average Miles/Day: 2.64
Total Miles: 18.5
In the Gym: 1 days
Calories per day: 4000 guessing

Read More

Week 34

Anthony R Locke Ellsworth Glen Buford GA 30519

Weight Loss: 0 lbs
( 250 lbs – 252 lbs )
Average Miles/Day: 2.90
Total Miles: 20.28
In the Gym: 3 days
Calories per day: 4500 guessing

Read More

Week 22

Weight Loss: 0 lbs
( 254 lbs – 254 lbs )
Average Miles/Day: 0
Total Miles: 0
In the Gym: 0 days
Calories per day: 1450

Read More

Week 7

Weight Loss: 0 lbs
( 254 lbs – 254 lbs )
Average Miles/Day: 0
Total Miles: 0
In the Gym: 0 days
Calories per day: 1450

Read More

Week SIX

Weight Loss: 2.6 lbs
( 256.6 lbs – 254 lbs )
Average Miles/Day: 1
Total Miles: 7
In the Gym: 0 days
Calories per day: 842

Read More

Week FIVE

Weight Loss: 4.2 lbs
( 260.8 lbs – 256.6 lbs )
Average Miles/Day: 4.49
Total Miles: 31.39
In the Gym: 0 days
Calories per day: 805

Read More

Week FOUR

Face Pic before I started WinbyaMile Weight Loss Plan July 17 Anthony R Locke Lori Kinnard

Weight Loss: 5 lbs
( 265 lbs – 260 lbs )
Average Miles/Day: 4.08
Total Miles: 28.59
In the Gym: 1 days
Calories per day: 1,049

Read More