Posts by tonylocke
Weight Loss Countdown Calendar
Download Link for my Weight Loss Countdown with Verses
Read MoreWeek 8-12 – 262
Week 08 to 12 266 to 262 Jan 20 to Feb 12 I worked out 8 of the last 12 days. Planet Fitness and the basement. Not sure about calories. I was off program for about 3.5 weeks. Not sure about blood glucose readings. I didn’t eat a bunch of junk food though. My weight…
Read MoreWeek 6/7 – 263
Week 05 266 to 266 Dec 26 to Jan 01 Worked out ZERO days. Felt very full as I was eating normal food. Threw up Dec 30 at 1:30 AM after eating too much at 7:30 PM. Ozempic will do that to you. Ate 10,393 calories averaging 1,485 per day. 95% of those calories were…
Read MoreWeek 5 – 266
Week 05 266 to 266 Dec 26 to Jan 01 Worked out ZERO days. Felt very full as I was eating normal food. Threw up Dec 30 at 1:30 AM after eating too much at 7:30 PM. Ozempic will do that to you. Ate 10,393 calories averaging 1,485 per day. 95% of those calories were…
Read MorePotato Week 4 – 266
Week 04 272 to 266 Dec 18 to Dec 25 Worked out three days. Walked those same three days. 1.24 miles, 1.04 miles and 1.43 miles. Slow. Felt sick and out of breath. Ate 6,429 calories averaging 920 per day. 80% of those calories were potatoes. The rest was grabbing a bite of family food.…
Read MorePotato Week 3 – 273
Week 03 277 to 272 Dec 12 to Dec 17 — Worked out 1 day My first week was not well documented. I started out at the end of Thanksgiving week at my top weight around 290 to 295. I had Ozempic in the fridge that I wasn’t taking and I was not doing any exercise…
Read MorePotato Weeks 1 & 2 – 289
Week 01 & 02 289 to 277 Nov 30 to Dec 11 — Worked out 0 days Doctor weighed me at 289.9 on November 30th. I worked to lose weight, without a plan, from December 1st until December the 10th. I started my potato diet on the 11th of December when I weighed 277.3…
Read More277.1 May 15, 2023
Locke Family Game Night May 14 2023 Week 04 Started at 277.1 May 15, 2023 Ended at 27x.x May 22, 2023 Lost x.x pounds for the week Calories Logged x,xxx Calorie Daily Average x,xxx Worked out 0 days
Read MoreOzempic Weight Loss Drug
Update: This is very helpful. I still overeat as a bad habit. I want to feel overly full and it has nothing to do with hunger. It’s a mental need. A psychological problem. Probably related to stress or dissatisfaction with other areas of my life. Still, it works. When I eat too much at night I…
Read More279.5 May 8, 2023
Locke Family Frisbee Golfing 1280 Week 03 Started at 279.5 May 8, 2023 Ended at 277.1 May 15, 2023 Lost 2.4 pounds for the week Calories Logged 9,401 Calorie Daily Average 1,343 Worked out 0 days
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